龍家俊 2014/10/05 訓練日誌

龍家俊苗栗
ID 46472

6 位追隨者

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龍家俊

51.5 km | 03:54:23 | 13.2 km/h

日期: 2014-10-05 05:52 - 總爬升: 566 m - 卡路里: 1499 Cal - 溫度: 22°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'41"

(03'41")

16.22 (-17.75)

993 / 993

03'38"

(07'19")

16.44 (-17.52)

995 / 1989

05'01"

(12'20")

12.08 (-21.88)

1009 / 2998

03'57"

(16'17")

15.00 (-18.96)

987 / 3986

03'40"

(19'57")

16.67 (-17.30)

1015 / 5001

展開計圈分析

03'45"

(23'42")

15.86 (-18.10)

987 / 5988

04'21"

(28'03")

13.85 (-20.12)

1001 / 6990

03'58"

(32'01")

15.13 (-18.84)

999 / 7989

04'28"

(36'29")

13.53 (-20.43)

1004 / 8994

02'25"

(38'54")

25.35 (-8.61)

1017 / 10012

03'40"

(42'34")

16.36 (-17.60)

996 / 11008

03'07"

(45'41")

19.35 (-14.61)

1001 / 12010

04'21"

(50'02")

14.01 (-19.95)

1012 / 13022

18'23"

(01:08'25")

3.21 (-30.75)

982 / 14004

02'31"

(01:10'56")

24.32 (-9.64)

1016 / 15020

04'16"

(01:15'12")

14.01 (-19.95)

992 / 16013

03'21"

(01:18'33")

18.18 (-15.78)

1014 / 17028

01'46"

(01:20'19")

33.96

995 / 18023

02'26"

(01:22'45")

24.66 (-9.30)

999 / 19023

03'36"

(01:26'21")

16.90 (-17.06)

1010 / 20033

03'48"

(01:30'09")

15.86 (-18.10)

1003 / 21037

04'10"

(01:34'19")

14.57 (-19.39)

1009 / 22046

06'22"

(01:40'41")

9.45 (-24.51)

1001 / 23047

04'15"

(01:44'56")

14.12 (-19.84)

996 / 24043

02'14"

(01:47'10")

29.03 (-4.93)

1075 / 25119

04'33"

(01:51'43")

12.46 (-21.51)

943 / 26063

05'18"

(01:57'01")

11.29 (-22.68)

994 / 27057

04'19"

(02:01'20")

14.01 (-19.95)

1005 / 28063

05'12"

(02:06'32")

11.54 (-22.42)

997 / 29061

01'48"

(02:08'20")

33.64 (-0.32)

1005 / 30066

08'31"

(02:16'51")

7.07 (-26.89)

1002 / 31068

03'17"

(02:20'08")

18.27 (-15.69)

998 / 32066

03'36"

(02:23'44")

16.98 (-16.98)

1017 / 33084

03'47"

(02:27'31")

15.86 (-18.10)

999 / 34084

02'52"

(02:30'23")

21.05 (-12.91)

1002 / 35087

29'07"

(02:59'30")

2.07 (-31.89)

1004 / 36091

03'56"

(03:03'26")

15.19 (-18.77)

995 / 37086

04'07"

(03:07'33")

14.75 (-19.21)

1010 / 38097

04'57"

(03:12'30")

12.16 (-21.80)

1000 / 39097

02'07"

(03:14'37")

28.35 (-5.62)

993 / 40091

02'57"

(03:17'34")

20.69 (-13.27)

1012 / 41103

03'33"

(03:21'07")

16.98 (-16.98)

1004 / 42107

03'11"

(03:24'18")

19.05 (-14.91)

1009 / 43117

03'16"

(03:27'34")

18.46 (-15.50)

1005 / 44122

03'34"

(03:31'08")

17.06 (-16.90)

1011 / 45134

03'18"

(03:34'26")

18.09 (-15.87)

994 / 46129

03'28"

(03:37'54")

17.31 (-16.65)

996 / 47125

05'03"

(03:42'57")

12.12 (-21.84)

1018 / 48144

03'05"

(03:46'02")

19.46 (-14.50)

998 / 49143

03'19"

(03:49'21")

18.18 (-15.78)

1000 / 50143

04'00"

(03:53'21")

15.00 (-18.96)

999 / 51143

01'02"

(03:54'23")

15.72 (-18.24)

270 / 51413

苗栗

龍家俊

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苗栗

龍家俊

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苗栗

龍家俊

徐卡特說推

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明德水庫

10月累積里程 : 230.22 km

Giant ESCAPE RX3

Android - Xiaomi 2013023 上傳 | 10 years ago

徐卡特, 玻璃膝和其他 6 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	16.1	2.8 %
2	16.4	-2.0 %
3	12.0	5.7 %
4	15.3	8.0 %
5	16.6	-6.1 %
6	15.7	6.0 %
7	13.8	5.2 %
8	14.9	5.6 %
9	13.7	3.6 %
10	25.4	-5.3 %
11	16.4	3.4 %
12	19.3	-1.4 %
13	14.0	4.3 %
14	3.3	-3.2 %
15	24.3	-0.5 %
16	13.9	4.4 %
17	18.1	3.8 %
18	34.0	-5.8 %
19	24.7	-4.1 %
20	17.1	-1.4 %
21	15.9	5.6 %
22	14.4	7.4 %
23	9.8	6.2 %
24	13.0	11.7 %
25	29.0	-4.9 %
26	14.0	-6.6 %
27	11.1	-3.8 %
28	13.7	3.0 %
29	11.1	10.6 %
30	33.3	-8.6 %
31	7.1	-4.8 %
32	18.6	-1.7 %
33	18.4	-1.7 %
34	14.9	6.8 %
35	21.1	-3.0 %
36	2.1	5.2 %
37	14.9	-5.0 %
38	14.5	2.8 %
39	11.7	4.0 %
40	28.3	-4.6 %
41	21.3	-6.8 %
42	17.7	-5.1 %
43	18.6	3.4 %
44	18.0	-2.3 %
45	17.4	-3.7 %
46	17.6	4.0 %
47	17.7	4.8 %
48	11.8	-2.5 %
49	19.9	-2.2 %
50	18.8	3.0 %
51	14.5	2.8 %
51.4	16.5	3.7 %