23.8 km | 02:27:50 | 06:12/km | 第6半馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 02:27:50 |
| 總名次 | 194 / 1477 |
| 分組名次 | 83 / 572 |
| 平均速度 | 06:12/km |
陳昌源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" | 00:56'55" |
| 00:30'30" (+04'05") |
| 00:32'04" (+05'39") | 01:05'04" (+08'09") |
| 00:33'00" (+06'35") |
|
日期: 2014-10-05 06:16 - 總爬升: 323 m - 卡路里: 1834 Cal - 溫度: 21°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+01'21") | 1000 / 5000 |
| 6 | | 06'18" (+01'39") | 1000 / 6000 |
| 7 | | 05'48" (+01'09") | 1000 / 7000 |
| 8 | | 06'06" (+01'27") | 1000 / 8000 |
| 9 | | 06'12" (+01'33") | 1000 / 9000 |
| 10 | | 06'02" (+01'23") | 1000 / 10000 |
| 11 | | 07'38" (+02'59") | 1000 / 11000 |
| 12 | | 05'51" (+01'12") | 1000 / 12000 |
| 13 | | 06'04" (+01'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'59") | 1000 / 14000 |
| 15 | | 06'51" (+02'12") | 1000 / 15000 |
| 16 | | 05'56" (+01'17") | 1000 / 16000 |
| 17 | | 06'34" (+01'55") | 1000 / 17000 |
| 18 | | 06'20" (+01'41") | 1000 / 18000 |
| 19 | | 06'05" (+01'26") | 1000 / 19000 |
| 20 | | 08'02" (+03'23") | 1000 / 20000 |
| 21 | | 07'00" (+02'21") | 1000 / 21000 |
| 22 | | 07'58" (+03'19") | 1000 / 22000 |
| 23 | | 07'55" (+03'16") | 1000 / 23000 |
| 24 | | 07'20" (+02'41") | 486 / 23486 |
今天目標設定2小時30分，是受傷後復出第一跑，復原狀況良好.砍掉重練.要開始備戰全馬了
10月累積里程 :
131.03 km 
MIZUNO wave idaten gr3 wide 累積 :
2013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'13" | 00:09'52" |
| 3 | 05'09" | 00:15'01" |
| 4 | 05'24" | 00:20'25" |
| 5 | 06'00" | 00:26'25" |
| 6 | 06'19" | 00:32'44" |
| 7 | 05'49" | 00:38'33" |
| 8 | 06'06" | 00:44'39" |
| 9 | 06'14" | 00:50'53" |
| 10 | 06'02" | 00:56'55" |
| 11 | 07'38" | 01:04'33" |
| 12 | 05'51" | 01:10'24" |
| 13 | 06'05" | 01:16'29" |
| 14 | 05'38" | 01:22'07" |
| 15 | 06'52" | 01:28'59" |
| 16 | 05'57" | 01:34'56" |
| 17 | 06'34" | 01:41'30" |
| 18 | 06'21" | 01:47'51" |
| 19 | 06'05" | 01:53'56" |
| 20 | 08'03" | 02:01'59" |
| 21 | 07'01" | 02:09'00" |
| 22 | 07'59" | 02:16'59" |
| 23 | 07'55" | 02:24'54" |
| 23.5 | 07'20" | 02:28'28" |
展開計圈分析
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