46.2 km | 07:23:27 | 09:35/km日期: 2020-06-13 05:07 - 總爬升: 949 m - 平均心率: 147 - 卡路里: 2363 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 88%
Pace: 06'16" / 06'25" / 08'25" / 05'58" / 06'32" / 06'22" / 06'50" / 06'40" / 08'20" / 08'43" / 08'12" / 09'01" / 09'00" / 10'33" / 10'03" / 09'42" / 11'33" / 11'00" / 08'58" / 11'26" / 08'35" / 16'05" / 06'05" / 10'21" / 23'52" / 24'57" / 06'42" / 05'51" / 06'51" / 07'27" / 08'22" / 08'43" / 06'58" / 09'43" / 05'45" / 12'01" / 09'45" / 09'42" / 08'41" / 09'13" / 11'18" / 09'53" / 08'37" / 11'11" / 12'03" / 10'47" / 20'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 223.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 08'25" | 00:21'06" |
| 4 | 05'58" | 00:27'04" |
| 5 | 06'32" | 00:33'36" |
| 6 | 06'22" | 00:39'58" |
| 7 | 06'50" | 00:46'48" |
| 8 | 06'40" | 00:53'28" |
| 9 | 08'20" | 01:01'48" |
| 10 | 08'43" | 01:10'31" |
| 11 | 08'12" | 01:18'43" |
| 12 | 09'01" | 01:27'44" |
| 13 | 09'00" | 01:36'44" |
| 14 | 10'33" | 01:47'17" |
| 15 | 10'03" | 01:57'20" |
| 16 | 09'42" | 02:07'02" |
| 17 | 11'33" | 02:18'35" |
| 18 | 11'00" | 02:29'35" |
| 19 | 08'58" | 02:38'33" |
| 20 | 11'26" | 02:49'59" |
| 21 | 08'35" | 02:58'34" |
| 22 | 16'05" | 03:14'39" |
| 23 | 06'05" | 03:20'44" |
| 24 | 10'21" | 03:31'05" |
| 25 | 23'52" | 03:54'57" |
| 26 | 24'57" | 04:19'54" |
| 27 | 06'42" | 04:26'36" |
| 28 | 05'51" | 04:32'27" |
| 29 | 06'51" | 04:39'18" |
| 30 | 07'27" | 04:46'45" |
| 31 | 08'22" | 04:55'07" |
| 32 | 08'43" | 05:03'50" |
| 33 | 06'58" | 05:10'48" |
| 34 | 09'43" | 05:20'31" |
| 35 | 05'45" | 05:26'16" |
| 36 | 12'01" | 05:38'17" |
| 37 | 09'45" | 05:48'02" |
| 38 | 09'42" | 05:57'44" |
| 39 | 08'41" | 06:06'25" |
| 40 | 09'13" | 06:15'38" |
| 41 | 11'18" | 06:26'56" |
| 42 | 09'53" | 06:36'49" |
| 43 | 08'37" | 06:45'26" |
| 44 | 11'11" | 06:56'37" |
| 45 | 12'03" | 07:08'40" |
| 46 | 10'47" | 07:19'27" |
| 46.2 | 20'30" | 07:23'27" |
留言 
