11.5 km | 00:57:13 | 04:58/km日期: 2014-10-05 21:19 - 地點: 凹仔底-美術館 - 天氣: 有風 - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'54" / 05'31" / 05'19" / 05'11" / 05'07" / 04'49" / 04'51" / 04'49" / 04'38" / 04'36" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'18" (+00'42") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'34" | 407 / 11407 |
訓練目標 : 緩增速
0-5km : up 5分速
5-11km: under 5分速
10月累積里程 :
173.48 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'11" | 00:21'55" |
| 5 | 05'07" | 00:27'02" |
| 6 | 04'49" | 00:31'51" |
| 7 | 04'51" | 00:36'42" |
| 8 | 04'49" | 00:41'31" |
| 9 | 04'38" | 00:46'09" |
| 10 | 04'36" | 00:50'45" |
| 11 | 04'37" | 00:55'22" |
| 11.4 | 04'32" | 00:57'13" |
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