| 此次輪霸西濱賽事！難度較去年簡單，少了50K，也少了通宵那段吐血坡！想起去年差點被關門的窘態！今年特地來雪恥...-__-..
可惜今日陣陣寒冷的冷氣團！風大到令人退卻！外加雨勢陣陣來襲！這回還是被《輪霸》了！-__-##
而最後燃燒僅存的小宇宙！拼了命讓成績維持自己預計標準內！算是低空掠過了....^_^
明日小弟休息一日！但還有不少跑友參加萬金石！期望別像今天這樣風雨逼人！也祝各位跑友明日上凸台領金牌！各各獲得佳績！^_^ 賽前宣言: 大家加油 賽後評分: 難度適中！補給吃不完的香蕉麵包！很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 160.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | -1.8 % | | 2 | 17.7 | -1.4 % | | 3 | 17.6 | -0.7 % | | 4 | 18.6 | 1.8 % | | 5 | 19.0 | -0.6 % | | 6 | 21.4 | -0.5 % | | 7 | 19.0 | -0.2 % | | 8 | 19.3 | 1.3 % | | 9 | 19.6 | -0.9 % | | 10 | 20.2 | -0.2 % | | 11 | 19.0 | -0.6 % | | 12 | 19.6 | 3.0 % | | 13 | 22.0 | -1.3 % | | 14 | 20.3 | 4.3 % | | 15 | 20.8 | -1.1 % | | 16 | 10.1 | 4.5 % | | 17 | 15.9 | 1.2 % | | 18 | 19.6 | -1.0 % | | 19 | 18.4 | 2.4 % | | 20 | 20.0 | -2.8 % | | 21 | 7.9 | 2.2 % | | 22 | 24.2 | -0.6 % | | 23 | 17.4 | 1.0 % | | 24 | 21.2 | -0.6 % | | 25 | 16.0 | 2.6 % | | 26 | 16.0 | -1.9 % | | 27 | 14.5 | -0.7 % | | 28 | 16.7 | 1.2 % | | 29 | 15.9 | 1.1 % | | 30 | 14.2 | -0.9 % | | 31 | 15.1 | -0.4 % | | 32 | 17.0 | 1.6 % | | 33 | 15.3 | -0.4 % | | 34 | 18.8 | -1.1 % | | 35 | 16.1 | 2.0 % | | 36 | 17.0 | -1.2 % | | 37 | 14.8 | -0.2 % | | 38 | 14.2 | -0.2 % | | 39 | 14.7 | 1.0 % | | 40 | 12.1 | -0.9 % | | 41 | 14.4 | 1.2 % | | 42 | 15.7 | 2.3 % | | 43 | 18.5 | -0.5 % | | 44 | 5.4 | 1.8 % | | 45 | 15.0 | -2.1 % | | 46 | 18.2 | 1.5 % | | 47 | 16.9 | 1.8 % | | 48 | 17.3 | -1.7 % | | 49 | 17.3 | -1.2 % | | 50 | 16.3 | -0.6 % | | 51 | 16.2 | -0.5 % | | 52 | 16.3 | 1.8 % | | 53 | 15.1 | -1.1 % | | 54 | 17.8 | 2.0 % | | 55 | 16.6 | 2.2 % | | 56 | 14.6 | -1.3 % | | 57 | 14.5 | 1.0 % | | 58 | 17.6 | 1.2 % | | 59 | 13.7 | -2.0 % | | 60 | 17.8 | -1.7 % | | 61 | 15.1 | 1.8 % | | 62 | 12.6 | -1.3 % | | 63 | 16.3 | -0.8 % | | 64 | 11.3 | -1.3 % | | 65 | 16.2 | 2.0 % | | 66 | 12.8 | -7.5 % | | 67 | 16.4 | -0.6 % | | 68 | 16.4 | 1.3 % | | 69 | 15.4 | -3.0 % | | 70 | 12.8 | 2.4 % | | 71 | 15.8 | 2.0 % | | 72 | 15.8 | 1.5 % | | 73 | 14.8 | 1.8 % | | 74 | 15.3 | -0.9 % | | 75 | 17.6 | -1.8 % | | 76 | 19.8 | -2.6 % | | 77 | 2.8 | 4.2 % | | 78 | 21.8 | -1.6 % | | 79 | 20.3 | -1.8 % | | 80 | 31.6 | 2.4 % | | 81 | 35.6 | 2.7 % | | 82 | 38.7 | -2.6 % | | 83 | 39.1 | 1.0 % | | 84 | 33.3 | 2.3 % | | 85 | 37.1 | 1.5 % | | 86 | 31.3 | 2.0 % | | 87 | 30.5 | -1.2 % | | 88 | 31.6 | 2.6 % | | 89 | 35.3 | -2.0 % | | 90 | 29.5 | 4.0 % | | 91 | 33.6 | -0.7 % | | 92 | 29.3 | -1.4 % | | 93 | 40.4 | -2.9 % | | 94 | 35.0 | 3.1 % | | 95 | 31.9 | -1.7 % | | 96 | 35.6 | -0.9 % | | 97 | 34.6 | 2.0 % | | 98 | 35.3 | 1.2 % | | 99 | 40.4 | 2.3 % | | 100 | 38.3 | 2.0 % | | 101 | 33.3 | -1.1 % | | 102 | 38.3 | 1.2 % | | 103 | 34.6 | 1.3 % | | 104 | 35.6 | -1.0 % | | 105 | 35.6 | -0.4 % | | 106 | 31.9 | 1.0 % | | 107 | 31.6 | -1.0 % | | 108 | 34.6 | 1.2 % | | 109 | 30.5 | 1.8 % | | 110 | 36.0 | -2.3 % | | 111 | 31.6 | 4.7 % | | 112 | 27.9 | -1.4 % | | 113 | 33.6 | -0.6 % | | 114 | 33.6 | 2.2 % | | 115 | 32.7 | 1.2 % | | 116 | 32.4 | -0.2 % | | 117 | 33.6 | 2.3 % | | 118 | 38.7 | 1.8 % | | 119 | 34.6 | -1.3 % | | 120 | 40.0 | -0.2 % | | 121 | 24.5 | -1.2 % | | 122 | 40.0 | 1.0 % | | 123 | 34.6 | 1.6 % | | 124 | 35.3 | -1.0 % | | 125 | 37.1 | 2.0 % | | 126 | 31.6 | 1.3 % | | 127 | 33.6 | -1.2 % | | 128 | 37.5 | 1.4 % | | 129 | 28.8 | 1.2 % | | 130 | 29.3 | -1.8 % | | 131 | 22.0 | 1.3 % | | 132 | 26.1 | -0.9 % | | 133 | 23.7 | 2.0 % | | 134 | 29.3 | -2.0 % | | 135 | 28.3 | 1.1 % | | 136 | 34.0 | -1.5 % | | 137 | 30.5 | -0.1 % | | 138 | 36.4 | 7.0 % | | 139 | 33.6 | -0.8 % | | 140 | 25.7 | -1.0 % | | 141 | 31.3 | 1.3 % | | 142 | 30.5 | -1.3 % | | 143 | 31.9 | -0.4 % | | 144 | 27.9 | 1.2 % | | 145 | 31.6 | -1.2 % | | 146 | 35.6 | 1.7 % | | 147 | 35.0 | -0.6 % | | 148 | 33.3 | -0.6 % | | 149 | 34.6 | -0.3 % | | 150 | 32.4 | 1.0 % | | 151 | 31.3 | 1.3 % | | 152 | 31.0 | -0.8 % | | 153 | 31.9 | 1.3 % | | 154 | 29.0 | 1.8 % | | 155 | 35.6 | -1.6 % | | 157.5 | 135.1 | 1.6 % |
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160.0 km | 07:40:49 | 20.8 km/h
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