19.0 km | 02:29:41 | 07:52/km日期: 2020-06-14 05:48 - 平均心率: 152 - 卡路里: 1389 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 92%
Pace: 06'58" / 10'19" / 07'59" / 06'40" / 06'46" / 06'46" / 12'10" / 06'53" / 07'44" / 05'22" / 14'26" / 26'40" / 06'36" / 07'30" / 06'52" / 07'43" / 11'10" / 12'00" / 12'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'36") | 1000 / 1000 |
2 | | 06'51" (+01'30") | 1000 / 2000 |
3 | | 06'46" (+01'25") | 1000 / 3000 |
4 | | 06'40" (+01'19") | 1000 / 4000 |
5 | | 06'46" (+01'25") | 1000 / 5000 |
6 | | 06'46" (+01'25") | 1000 / 6000 |
7 | | 07'22" (+02'01") | 1000 / 7000 |
8 | | 06'52" (+01'31") | 1000 / 8000 |
9 | | 07'00" (+01'39") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 07'23" (+02'02") | 1000 / 11000 |
12 | | 12'08" (+06'47") | 1000 / 12000 |
13 | | 11'33" (+06'12") | 1000 / 13000 |
14 | | 07'12" (+01'51") | 1000 / 14000 |
15 | | 06'38" (+01'17") | 1000 / 15000 |
16 | | 06'35" (+01'14") | 1000 / 16000 |
17 | | 08'32" (+03'11") | 1000 / 17000 |
18 | | 11'59" (+06'38") | 1000 / 18000 |
19 | | 10'10" (+04'49") | 1000 / 19000 |
20 | | 08'44" (+03'23") | 4 / 19004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
124.38 km mizuno wave emperor tr2 累積 :
2333.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 10'19" | 00:17'17" |
3 | 07'59" | 00:25'16" |
4 | 06'40" | 00:31'56" |
5 | 06'46" | 00:38'42" |
6 | 06'46" | 00:45'28" |
7 | 12'10" | 00:57'38" |
8 | 06'53" | 01:04'31" |
9 | 07'44" | 01:12'15" |
10 | 05'22" | 01:17'37" |
11 | 14'26" | 01:32'03" |
12 | 26'40" | 01:58'43" |
13 | 06'36" | 02:05'19" |
14 | 07'30" | 02:12'49" |
15 | 06'52" | 02:19'41" |
16 | 07'43" | 02:27'24" |
17 | 11'10" | 02:38'34" |
18 | 12'00" | 02:50'34" |
19 | 12'11" | 03:02'45" |
19.0 | 07'59" | 03:02'47" |