11.9 km | 01:07:48 | 05:41/km日期: 2020-06-16 18:41 - 平均心率: 143 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 60%
Pace: 05'43" / 05'22" / 05'30" / 05'36" / 05'28" / 05'28" / 09'02" / 05'19" / 05'15" / 05'13" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 09'01" (+03'49") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'09" | 902 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 324.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'28" | 00:27'39" |
| 6 | 05'28" | 00:33'07" |
| 7 | 09'02" | 00:42'09" |
| 8 | 05'19" | 00:47'28" |
| 9 | 05'15" | 00:52'43" |
| 10 | 05'13" | 00:57'56" |
| 11 | 05'12" | 01:03'08" |
| 11.9 | 05'10" | 01:07'48" |
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