9.1 km | 01:10:27 | 07:42/km日期: 2014-10-08 19:53 - 卡路里: 688 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'42" / 07'59" / 08'12" / 07'41" / 08'06" / 07'37" / 07'13" / 07'10" / 07'26" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'53") | 395 / 395 |
| 2 | | 07'29" (+00'30") | 427 / 823 |
| 3 | | 07'46" (+00'47") | 428 / 1251 |
| 4 | | 08'11" (+01'12") | 416 / 1668 |
| 5 | | 07'46" (+00'47") | 424 / 2093 |
| 6 | | 08'09" (+01'10") | 420 / 2513 |
| 7 | | 08'16" (+01'17") | 426 / 2940 |
| 8 | | 08'05" (+01'06") | 416 / 3356 |
| 9 | | 07'24" (+00'25") | 422 / 3779 |
| 10 | | 07'45" (+00'46") | 418 / 4198 |
| 11 | | 07'57" (+00'58") | 422 / 4621 |
| 12 | | 08'22" (+01'23") | 416 / 5037 |
| 13 | | 08'04" (+01'05") | 414 / 5452 |
| 14 | | 07'20" (+00'21") | 427 / 5879 |
| 15 | | 07'21" (+00'22") | 414 / 6293 |
| 16 | | 06'59" | 424 / 6717 |
| 17 | | 07'15" (+00'16") | 427 / 7145 |
| 18 | | 07'05" (+00'06") | 423 / 7568 |
| 19 | | 07'15" (+00'16") | 431 / 8000 |
| 20 | | 07'20" (+00'21") | 1196 / 9196 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'59" | 00:15'41" |
| 3 | 08'12" | 00:23'53" |
| 4 | 07'41" | 00:31'34" |
| 5 | 08'06" | 00:39'40" |
| 6 | 07'37" | 00:47'17" |
| 7 | 07'13" | 00:54'30" |
| 8 | 07'10" | 01:01'40" |
| 9 | 07'26" | 01:09'06" |
| 9.1 | 10'09" | 01:10'27" |
留言 
展開計圈分析
