全馬 | 03:44:19 | 05:18/km | 第43馬| 官方成績 |
| 日期 | 2013-03-03 |
| 成績 | 03:44:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
阿杰
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" (+01'06") | 00:49'42" |
| 00:24'18" |
| 00:24'27" (+00'09") | 00:49'51" (+00'09") |
| 00:25'24" (+01'06") |
| 00:28'25" (+04'07") | 00:56'10" (+06'28") |
| 00:27'45" (+03'27") |
| 00:27'27" (+03'09") | 00:55'59" (+06'17") |
| 00:28'32" (+04'14") |
|
日期: 2013-03-03 06:30 - 總爬升: 393 m - 地點: 萬里-金山-石門 - 天氣: 陰冷 - 卡路里: 2203 Cal - 溫度: 13°C - 濕度: 80%
第43馬
回到初馬地有種特殊的情感，氣溫低非常適合挑戰PB，可惜最近左膝狀況連連。 3k左右遇到Benson就順勢邊跑邊聊天，16~17k左膝開始隱隱作痛，只能放慢速度並請Benson先行前進，大約20k在醫護站做了膝部噴劑防護，25k後可能噴劑發揮功效，疼痛感逐漸降低，一路不時望向大海維持5分半速前進，最後順利保4作收。雖然這場順利完賽，但3月已報名的比賽決定放棄，開始休跑養傷!
賽後評分: 比去年進步一點，再加油吧!
給 3 星 
3月累積里程 :
180.28 km 
ASICS Tarther Blitz 3 累積 :
2845.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 02'49" | 00:10'13" |
| 3 | 05'38" | 00:15'51" |
| 4 | 04'50" | 00:20'41" |
| 5 | 04'43" | 00:25'24" |
| 6 | 04'54" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 04'49" | 00:40'08" |
| 9 | 04'49" | 00:44'57" |
| 10 | 04'45" | 00:49'42" |
| 11 | 04'51" | 00:54'33" |
| 12 | 04'57" | 00:59'30" |
| 13 | 04'56" | 01:04'26" |
| 14 | 04'55" | 01:09'21" |
| 15 | 04'48" | 01:14'09" |
| 16 | 04'58" | 01:19'07" |
| 17 | 04'56" | 01:24'03" |
| 18 | 04'51" | 01:28'54" |
| 19 | 04'59" | 01:33'53" |
| 20 | 05'40" | 01:39'33" |
| 21 | 05'27" | 01:45'00" |
| 22 | 05'41" | 01:50'41" |
| 23 | 05'53" | 01:56'34" |
| 24 | 05'38" | 02:02'12" |
| 25 | 05'46" | 02:07'58" |
| 26 | 05'55" | 02:13'53" |
| 27 | 05'29" | 02:19'22" |
| 28 | 05'31" | 02:24'53" |
| 29 | 05'23" | 02:30'16" |
| 30 | 05'27" | 02:35'43" |
| 31 | 05'29" | 02:41'12" |
| 32 | 05'24" | 02:46'36" |
| 33 | 05'21" | 02:51'57" |
| 34 | 05'25" | 02:57'22" |
| 35 | 05'48" | 03:03'10" |
| 36 | 05'46" | 03:08'56" |
| 37 | 05'39" | 03:14'35" |
| 38 | 05'46" | 03:20'21" |
| 39 | 05'36" | 03:25'57" |
| 40 | 05'45" | 03:31'42" |
| 41 | 11'18" | 03:43'00" |
| 42 | 00'02" | 03:43'02" |
| 42.3 | 04'17" | 03:44'30" |
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