16.9 km | 02:12:10 | 07:47/km日期: 2020-06-28 09:21 - 總爬升: 175 m - 平均心率: 149 - 卡路里: 1276 Cal - 平均步頻: 164
Pace: 07'32" / 07'02" / 07'06" / 07'09" / 06'51" / 06'46" / 06'46" / 09'29" / 08'12" / 07'12" / 07'26" / 08'21" / 08'16" / 08'28" / 07'31" / 10'15" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'48") | 1000 / 1000 |
2 | | 07'02" (+00'16") | 1000 / 2000 |
3 | | 07'07" (+00'21") | 1000 / 3000 |
4 | | 07'09" (+00'23") | 1000 / 4000 |
5 | | 06'51" (+00'05") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 06'47" (+00'01") | 1000 / 7000 |
8 | | 09'28" (+02'42") | 1000 / 8000 |
9 | | 08'12" (+01'26") | 1000 / 9000 |
10 | | 07'12" (+00'26") | 1000 / 10000 |
11 | | 07'26" (+00'40") | 1000 / 11000 |
12 | | 08'21" (+01'35") | 1000 / 12000 |
13 | | 08'16" (+01'30") | 1000 / 13000 |
14 | | 08'28" (+01'42") | 1000 / 14000 |
15 | | 07'31" (+00'45") | 1000 / 15000 |
16 | | 10'15" (+03'29") | 1000 / 16000 |
17 | | 08'12" (+01'26") | 944 / 16944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
181.74 km NB RC700v3 (White) 累積 :
1732.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'02" | 00:14'34" |
3 | 07'06" | 00:21'40" |
4 | 07'09" | 00:28'49" |
5 | 06'51" | 00:35'40" |
6 | 06'46" | 00:42'26" |
7 | 06'46" | 00:49'12" |
8 | 09'29" | 00:58'41" |
9 | 08'12" | 01:06'53" |
10 | 07'12" | 01:14'05" |
11 | 07'26" | 01:21'31" |
12 | 08'21" | 01:29'52" |
13 | 08'16" | 01:38'08" |
14 | 08'28" | 01:46'36" |
15 | 07'31" | 01:54'07" |
16 | 10'15" | 02:04'22" |
16.9 | 08'13" | 02:12'08" |