10.2 km | 01:00:54 | 05:56/km日期: 2014-10-12 17:37 - 總爬升: 102 m - 天氣: 陰天 - 卡路里: 663 Cal
Pace: 06'18" / 05'20" / 05'28" / 05'32" / 05'55" / 06'30" / 06'09" / 06'04" / 06'12" / 06'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 6097 / 6097 |
| 2 | | 06'15" (+00'25") | 763 / 6861 |
| 3 | | 06'04" (+00'14") | 767 / 7628 |
| 4 | | 06'06" (+00'16") | 755 / 8384 |
| 5 | | 06'05" (+00'15") | 754 / 9139 |
| 6 | | 06'05" (+00'15") | 752 / 9891 |
跑步去幫志遠大買能量膠!
連跑5家,3家沒賣,2家沒特價!
器暑人了,錢帶不夠! 白跑
10月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'20" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 06'30" | 00:35'03" |
| 7 | 06'09" | 00:41'12" |
| 8 | 06'04" | 00:47'16" |
| 9 | 06'12" | 00:53'28" |
| 10 | 06'05" | 00:59'33" |
| 10.2 | 05'40" | 01:00'54" |
留言 
