10.3 km | 00:18:00 | 01:44/km日期: 2014-10-12 20:40 - 卡路里: 566 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'36" / 08'04" / 08'08" / 07'43" / 08'11" / 08'42" / 08'47" / 12'24" / 08'56" / 17'55" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 333 / 333 |
| 2 | | 07'51" (+00'36") | 330 / 663 |
| 3 | | 08'06" (+00'51") | 330 / 994 |
| 4 | | 08'55" (+01'40") | 330 / 1325 |
| 5 | | 08'49" (+01'34") | 330 / 1655 |
| 6 | | 08'28" (+01'13") | 330 / 1986 |
| 7 | | 08'43" (+01'28") | 330 / 2317 |
| 8 | | 08'09" (+00'54") | 330 / 2647 |
| 9 | | 08'31" (+01'16") | 330 / 2978 |
| 10 | | 08'25" (+01'10") | 330 / 3309 |
| 11 | | 08'03" (+00'48") | 330 / 3639 |
| 12 | | 08'40" (+01'25") | 330 / 3970 |
| 13 | | 08'15" (+01'00") | 330 / 4301 |
| 14 | | 08'52" (+01'37") | 330 / 4631 |
| 15 | | 08'43" (+01'28") | 330 / 4962 |
| 16 | | 09'10" (+01'55") | 330 / 5293 |
| 17 | | 08'31" (+01'16") | 330 / 5623 |
| 18 | | 09'40" (+02'25") | 330 / 5954 |
| 19 | | 09'07" (+01'52") | 330 / 6285 |
| 20 | | 08'43" (+01'28") | 330 / 6615 |
| 21 | | 19'00" (+11'45") | 330 / 6946 |
| 22 | | 08'58" (+01'43") | 330 / 7277 |
| 23 | | 09'31" (+02'16") | 330 / 7607 |
| 24 | | 09'07" (+01'52") | 330 / 7938 |
| 25 | | 09'52" (+02'37") | 330 / 8269 |
| 26 | | 08'52" (+01'37") | 330 / 8599 |
| 27 | | 35'35" (+28'20") | 330 / 8930 |
| 28 | | 08'58" (+01'43") | 330 / 9261 |
| 29 | | 09'01" (+01'46") | 330 / 9591 |
| 30 | | 09'37" (+02'22") | 330 / 9922 |
| 31 | | 09'40" (+02'25") | 330 / 10253 |
| 32 | | 07'52" (+00'37") | 80 / 10333 |
Madonna -- Everybody
Madonna -- Over And Over
Maroon 5 -- One More Night
MC Joe & The Vanillas -- Eye of the Tiger (Factory Mix)
10月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'04" | 00:15'40" |
| 3 | 08'08" | 00:23'48" |
| 4 | 07'43" | 00:31'31" |
| 5 | 08'11" | 00:39'42" |
| 6 | 08'42" | 00:48'24" |
| 7 | 08'47" | 00:57'11" |
| 8 | 12'24" | 01:09'35" |
| 9 | 08'56" | 01:18'31" |
| 10 | 17'55" | 01:36'26" |
| 10.3 | 19'29" | 01:42'56" |
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