15.7 km | 01:32:00 | 05:52/km日期: 2020-07-03 16:39 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 72%
Pace: 06'13" / 06'29" / 05'54" / 05'44" / 05'40" / 05'52" / 05'47" / 05'47" / 06'12" / 05'36" / 05'41" / 05'40" / 05'51" / 06'02" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'38" (+00'02") | 655 / 15655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 621.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 05'40" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'47" | 00:41'39" |
| 8 | 05'47" | 00:47'26" |
| 9 | 06'12" | 00:53'38" |
| 10 | 05'36" | 00:59'14" |
| 11 | 05'41" | 01:04'55" |
| 12 | 05'40" | 01:10'35" |
| 13 | 05'51" | 01:16'26" |
| 14 | 06'02" | 01:22'28" |
| 15 | 05'50" | 01:28'18" |
| 15.7 | 05'38" | 01:32'00" |
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