全馬 | 05:22:01 | 07:37/km | 第7馬| 官方成績 |
| 日期 | 2014-10-12 |
| 成績 | 05:22:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 01:05'23" |
| 00:35'59" (+06'35") |
| 00:30'23" (+00'59") | 01:16'10" (+10'47") |
| 00:45'47" (+16'23") |
| 00:42'08" (+12'44") | 01:27'46" (+22'23") |
| 00:45'38" (+16'14") |
| 00:36'14" (+06'50") | 01:15'40" (+10'17") |
| 00:39'26" (+10'02") |
|
日期: 2014-10-12 06:30 - 總爬升: 1256 m - 地點: 內湖劍南路 - 天氣: 毛毛雨 - 平均心率: 107 - 卡路里: 3888 Cal - 溫度: 23°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1739 / 1739 |
| 2 | | 05'13" | 2296 / 4036 |
| 3 | | 06'14" (+01'01") | 1922 / 5958 |
| 4 | | 07'45" (+02'32") | 1551 / 7509 |
| 5 | | 07'52" (+02'39") | 1523 / 9032 |
| 6 | | 05'23" (+00'10") | 2227 / 11259 |
| 7 | | 05'18" (+00'05") | 2259 / 13519 |
| 8 | | 07'56" (+02'43") | 1507 / 15026 |
| 9 | | 07'57" (+02'44") | 1508 / 16535 |
| 10 | | 08'22" (+03'09") | 1434 / 17969 |
| 11 | | 10'13" (+05'00") | 1173 / 19143 |
| 12 | | 10'14" (+05'01") | 1172 / 20315 |
| 13 | | 10'24" (+05'11") | 1152 / 21467 |
| 14 | | 09'44" (+04'31") | 1232 / 22700 |
| 15 | | 07'02" (+01'49") | 1698 / 24398 |
| 16 | | 08'02" (+02'49") | 1496 / 25895 |
| 17 | | 10'38" (+05'25") | 1127 / 27022 |
| 18 | | 09'57" (+04'44") | 1172 / 28194 |
| 19 | | 07'34" (+02'21") | 1626 / 29821 |
| 20 | | 07'28" (+02'15") | 1607 / 31428 |
| 21 | | 06'44" (+01'31") | 1777 / 33206 |
| 22 | | 07'38" (+02'25") | 1571 / 34777 |
| 23 | | 07'25" (+02'12") | 1605 / 36383 |
| 24 | | 06'50" (+01'37") | 1756 / 38140 |
| 25 | | 09'21" (+04'08") | 1282 / 39422 |
| 26 | | 08'46" (+03'33") | 1364 / 40787 |
| 27 | | 06'13" (+01'00") | 1629 / 42417 |
第一次參加沒有偷公里數的馬拉松,上坡跑不動,下坡又跑不快,真的很慘~~
賽前宣言: 山路全馬檢定
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
111.42 km 
Saucony ProGrid Jazz 13 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'15" | 00:13'45" |
| 3 | 04'58" | 00:18'43" |
| 4 | 05'03" | 00:23'46" |
| 5 | 05'38" | 00:29'24" |
| 6 | 06'50" | 00:36'14" |
| 7 | 07'36" | 00:43'50" |
| 8 | 08'12" | 00:52'02" |
| 9 | 07'44" | 00:59'46" |
| 10 | 05'37" | 01:05'23" |
| 11 | 05'15" | 01:10'38" |
| 12 | 05'03" | 01:15'41" |
| 13 | 05'05" | 01:20'46" |
| 14 | 07'09" | 01:27'55" |
| 15 | 07'51" | 01:35'46" |
| 16 | 07'45" | 01:43'31" |
| 17 | 09'16" | 01:52'47" |
| 18 | 07'29" | 02:00'16" |
| 19 | 09'25" | 02:09'41" |
| 20 | 11'52" | 02:21'33" |
| 21 | 09'37" | 02:31'10" |
| 22 | 10'32" | 02:41'42" |
| 23 | 08'16" | 02:49'58" |
| 24 | 07'21" | 02:57'19" |
| 25 | 06'22" | 03:03'41" |
| 26 | 09'20" | 03:13'01" |
| 27 | 10'46" | 03:23'47" |
| 28 | 09'58" | 03:33'45" |
| 29 | 08'44" | 03:42'29" |
| 30 | 06'50" | 03:49'19" |
| 31 | 07'09" | 03:56'28" |
| 32 | 07'29" | 04:03'57" |
| 33 | 06'32" | 04:10'29" |
| 34 | 08'12" | 04:18'41" |
| 35 | 06'52" | 04:25'33" |
| 36 | 06'53" | 04:32'26" |
| 37 | 07'31" | 04:39'57" |
| 38 | 06'55" | 04:46'52" |
| 39 | 08'52" | 04:55'44" |
| 40 | 09'15" | 05:04'59" |
| 41 | 08'33" | 05:13'32" |
| 42 | 06'23" | 05:19'55" |
| 42.4 | 05'08" | 05:22'04" |
展開計圈分析
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