9.2 km | 00:47:12 | 05:07/km日期: 2014-10-08 17:19 - 卡路里: 497 Cal - 溫度: 29°C - 濕度: 59%
Pace: 04'23" / 04'40" / 05'14" / 05'21" / 05'18" / 05'32" / 06'19" / 04'56" / 04'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 800 / 800 |
| 2 | | 07'36" (+03'52") | 372 / 1172 |
| 3 | | 03'45" (+00'01") | 800 / 1972 |
| 4 | | 07'38" (+03'54") | 370 / 2342 |
| 5 | | 03'55" (+00'11") | 800 / 3142 |
| 6 | | 07'41" (+03'57") | 368 / 3511 |
| 7 | | 03'55" (+00'11") | 800 / 4311 |
| 8 | | 07'59" (+04'15") | 354 / 4665 |
| 9 | | 04'00" (+00'16") | 800 / 5465 |
| 10 | | 08'17" (+04'33") | 341 / 5807 |
| 11 | | 04'02" (+00'18") | 800 / 6607 |
| 12 | | 08'20" (+04'36") | 339 / 6947 |
| 13 | | 03'59" (+00'15") | 800 / 7747 |
| 14 | | 08'10" (+04'26") | 346 / 8093 |
| 15 | | 03'57" (+00'13") | 800 / 8893 |
| 16 | | 07'13" (+03'29") | 314 / 9208 |
10月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'40" | 00:09'03" |
| 3 | 05'14" | 00:14'17" |
| 4 | 05'21" | 00:19'38" |
| 5 | 05'18" | 00:24'56" |
| 6 | 05'32" | 00:30'28" |
| 7 | 06'19" | 00:36'47" |
| 8 | 04'56" | 00:41'43" |
| 9 | 04'43" | 00:46'26" |
| 9.2 | 07'20" | 00:47'58" |
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