20.6 km | 02:53:50 | 08:26/km日期: 2020-07-05 05:30 - 總爬升: 608 m - 地點: 雙潭公路 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 1805 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'59" / 06'26" / 09'11" / 09'41" / 10'06" / 07'53" / 09'06" / 13'03" / 08'04" / 13'47" / 07'34" / 09'08" / 10'00" / 08'21" / 14'58" / 13'58" / 07'53" / 16'20" / 10'16" / 10'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 07'09" (+00'44") | 1000 / 3000 |
| 4 | | 08'00" (+01'35") | 1000 / 4000 |
| 5 | | 07'36" (+01'11") | 1000 / 5000 |
| 6 | | 07'52" (+01'27") | 1000 / 6000 |
| 7 | | 07'31" (+01'06") | 1000 / 7000 |
| 8 | | 08'32" (+02'07") | 1000 / 8000 |
| 9 | | 08'04" (+01'39") | 1000 / 9000 |
| 10 | | 07'41" (+01'16") | 1000 / 10001 |
| 11 | | 07'34" (+01'09") | 1000 / 11001 |
| 12 | | 09'03" (+02'38") | 1000 / 12001 |
| 13 | | 10'00" (+03'35") | 1000 / 13001 |
| 14 | | 08'21" (+01'56") | 1000 / 14001 |
| 15 | | 10'43" (+04'18") | 1000 / 15001 |
| 16 | | 10'44" (+04'19") | 1000 / 16001 |
| 17 | | 07'52" (+01'27") | 1000 / 17001 |
| 18 | | 09'37" (+03'12") | 1000 / 18001 |
| 19 | | 10'16" (+03'51") | 1000 / 19001 |
| 20 | | 09'13" (+02'48") | 1000 / 20002 |
| 21 | | 07'43" (+01'18") | 581 / 20583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 09'11" | 00:22'36" |
| 4 | 09'41" | 00:32'17" |
| 5 | 10'06" | 00:42'23" |
| 6 | 07'53" | 00:50'16" |
| 7 | 09'06" | 00:59'22" |
| 8 | 13'03" | 01:12'25" |
| 9 | 08'04" | 01:20'29" |
| 10 | 13'47" | 01:34'16" |
| 11 | 07'34" | 01:41'50" |
| 12 | 09'08" | 01:50'58" |
| 13 | 10'00" | 02:00'58" |
| 14 | 08'21" | 02:09'19" |
| 15 | 14'58" | 02:24'17" |
| 16 | 13'58" | 02:38'15" |
| 17 | 07'53" | 02:46'08" |
| 18 | 16'20" | 03:02'28" |
| 19 | 10'16" | 03:12'44" |
| 20 | 10'43" | 03:23'27" |
| 20.6 | 07'42" | 03:27'57" |
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