6.9 km | 00:52:58 | 07:39/km日期: 2014-10-14 20:40 - 卡路里: 381 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'17" / 07'26" / 07'37" / 08'04" / 08'04" / 08'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 395 / 395 |
| 2 | | 14'03" (+06'13") | 222 / 618 |
| 3 | | 14'38" (+06'48") | 222 / 841 |
| 4 | | 14'03" (+06'13") | 222 / 1064 |
| 5 | | 14'07" (+06'17") | 222 / 1287 |
| 6 | | 14'43" (+06'53") | 222 / 1510 |
| 7 | | 15'41" (+07'51") | 222 / 1733 |
| 8 | | 15'59" (+08'09") | 222 / 1956 |
| 9 | | 15'50" (+08'00") | 222 / 2179 |
| 10 | | 13'40" (+05'50") | 222 / 2402 |
| 11 | | 17'27" (+09'37") | 430 / 2833 |
| 12 | | 08'23" (+00'33") | 430 / 3264 |
| 13 | | 08'16" (+00'26") | 430 / 3694 |
| 14 | | 11'15" (+03'25") | 430 / 4125 |
| 15 | | 11'58" (+04'08") | 43 / 4168 |
距離路跑
Glee Cast -- Toxic
Glee Cast -- Forget You
Idina Menzel -- Let It Go (English Version)
Java -- Pump It (The Dance Remix)
Kate Project -- Raise Your Glass (The Factory Team Remix)
Lady Gaga -- Scheiße
Leit-Motiv -- Rolling in the Deep (The Factory Team Remix)
Madonna -- Over And Over
Madonna -- Into The Groove
Madonna -- Holiday (Dub)
Madonna -- Into The Groove (Dub)
MC Joe & The Vanillas -- Party Rock Anthem (R.P Remix)
Nico & Vinz -- Am I Wrong
Cool night, running time. 汗😓汗！
10月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'26" | 00:14'43" |
| 3 | 07'37" | 00:22'20" |
| 4 | 08'04" | 00:30'24" |
| 5 | 08'04" | 00:38'28" |
| 6 | 08'15" | 00:46'43" |
| 4.2 | -3'-18" | 00:52'47" |
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