10.0 km | 00:49:04 | 04:54/km日期: 2020-07-08 19:55 - 總爬升: 229 m - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'47" / 04'44" / 04'35" / 04'39" / 04'35" / 04'27" / 04'35" / 05'12" / 05'21" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'19") | 1000 / 1000 |
2 | | 04'43" (+00'16") | 1000 / 2000 |
3 | | 04'35" (+00'08") | 1000 / 3000 |
4 | | 04'38" (+00'11") | 1000 / 4000 |
5 | | 04'34" (+00'07") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'35" (+00'08") | 1000 / 7000 |
8 | | 05'11" (+00'44") | 1000 / 8000 |
9 | | 05'21" (+00'54") | 1000 / 9000 |
10 | | 05'07" (+00'40") | 1000 / 10000 |
11 | | 02'29" | 10 / 10010 |
7月累積里程 :
266.78 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'44" | 00:10'31" |
3 | 04'35" | 00:15'06" |
4 | 04'39" | 00:19'45" |
5 | 04'35" | 00:24'20" |
6 | 04'27" | 00:28'47" |
7 | 04'35" | 00:33'22" |
8 | 05'12" | 00:38'34" |
9 | 05'21" | 00:43'55" |
10 | 05'08" | 00:49'03" |
10.0 | 03'09" | 00:49'05" |