Vincent Chen 2020/07/11 訓練日誌

Vincent Chen 新竹
ID 410290

75 位追隨者

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Vincent Chen

45.0 km | 06:32:33 | 08:43/km | 第78馬

加里山鐵道風情超馬

官方成績
日期	2020-07-11
成績	06:32:33
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'36")

00:41'36" (+12'41")

01:22'24" (+23'38")

10 km

(01:22'24")

00:40'48" (+11'53")

15 km

(02:14'47")

00:52'23" (+23'28")

02:00'41" (+01'55")

20 km

(03:23'05")

01:08'18" (+39'23")

25 km

(04:29'21")

01:06'16" (+37'21")

01:47'56" (+49'10")

30 km

(05:11'01")

00:41'40" (+12'45")

35 km

(05:39'56")

00:28'55"

00:58'46"

40 km

(06:09'47")

00:29'51" (+00'56")

Finish

(06:32:33)

日期: 2020-07-11 05:45 - 總爬升: 2807 m - 地點: 加里山 - 卡路里: 2205 Cal - 總步數: 52522 - 平均步頻: 133 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+01'21")

1000 / 1000

159 / 95

12'44"

(19'16")

12'42" (+07'32")

1001 / 2002

115 / 67

06'37"

(25'53")

06'36" (+01'26")

1000 / 3003

158 / 95

07'50"

(33'43")

07'49" (+02'39")

1000 / 4004

146 / 87

08'10"

(41'53")

08'09" (+02'59")

1000 / 5004

155 / 79

展開計圈分析

07'32"

(49'25")

07'31" (+02'21")

1001 / 6005

153 / 86

08'39"

(58'04")

08'37" (+03'27")

1002 / 7007

152 / 75

08'00"

(01:06'04")

07'59" (+02'49")

1000 / 8007

157 / 79

09'10"

(01:15'14")

09'09" (+03'59")

1000 / 9008

123 / 88

08'31"

(01:23'45")

08'29" (+03'19")

1003 / 10012

137 / 85

09'38"

(01:33'23")

09'37" (+04'27")

1000 / 11012

138 / 75

11'50"

(01:45'13")

11'48" (+06'38")

1001 / 12014

108 / 78

07'02"

(01:52'15")

07'01" (+01'51")

1000 / 13015

164 / 86

12'49"

(02:05'04")

12'48" (+07'38")

1000 / 14015

116 / 67

13'04"

(02:18'08")

13'03" (+07'53")

1000 / 15015

114 / 66

13'26"

(02:31'34")

13'25" (+08'15")

1000 / 16016

128 / 58

12'40"

(02:44'14")

12'39" (+07'29")

1000 / 17016

111 / 70

12'04"

(02:56'18")

13'49" (+08'39")

872 / 17888

112 / 64

18'20"

(03:14'38")

16'25" (+11'15")

1116 / 19005

89 / 68

15'16"

(03:29'54")

15'14" (+10'04")

1001 / 20007

96 / 68

14'37"

(03:44'31")

14'36" (+09'26")

1000 / 21007

101 / 67

11'10"

(03:55'41")

11'08" (+05'58")

1002 / 22009

109 / 82

18'55"

(04:14'36")

18'29" (+13'19")

1022 / 23032

125 / 43

08'50"

(04:23'26")

08'49" (+03'39")

1000 / 24032

133 / 84

18'18"

(04:41'44")

18'17" (+13'07")

1000 / 25033

104 / 52

06'05"

(04:47'49")

06'04" (+00'54")

1000 / 26034

178 / 92

05'27"

(04:53'16")

05'26" (+00'16")

1002 / 27036

182 / 100

05'28"

(04:58'44")

05'27" (+00'17")

1002 / 28039

176 / 103

09'30"

(05:08'14")

09'29" (+04'19")

1000 / 29039

134 / 78

06'21"

(05:14'35")

06'20" (+01'10")

1000 / 30040

157 / 99

05'37"

(05:20'12")

05'36" (+00'26")

1001 / 31041

181 / 98

05'36"

(05:25'48")

05'35" (+00'25")

1000 / 32041

178 / 100

05'34"

(05:31'22")

05'33" (+00'23")

1000 / 33041

177 / 101

07'31"

(05:38'53")

07'29" (+02'19")

1003 / 34044

155 / 86

05'11"

(05:44'04")

05'10"

1000 / 35045

172 / 111

05'34"

(05:49'38")

05'34" (+00'24")

1000 / 36045

170 / 105

06'11"

(05:55'49")

06'10" (+01'00")

1000 / 37046

173 / 93

05'59"

(06:01'48")

05'58" (+00'48")

1001 / 38048

177 / 94

07'02"

(06:08'50")

07'01" (+01'51")

1000 / 39048

161 / 88

06'32"

(06:15'22")

06'31" (+01'21")

1002 / 40051

154 / 99

07'56"

(06:23'18")

07'55" (+02'45")

1000 / 41051

152 / 82

09'15"

(06:32'33")

10'01" (+04'51")

923 / 41974

125 / 79

新竹

Vincent Chen

留言

加里山 10K 越野很虐心啊～

賽後評分: 84/68/29
給 5 星

7月累積里程 : 424.42 km

MW Watch 上傳 | 4 years ago

葉霞琴, 曾國達和其他 17 人說推

留言

Nelson Lu 光想就腿軟了🤪，小弟的膝蓋給VC哥您送上啦🙏👍

2020-07-12 09:09 ·

1 個人推

Vincent Chen 😆😆😆

2020-07-12 13:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	12'41"	00:19'13"
3	06'32"	00:25'45"
4	07'46"	00:33'31"
5	08'05"	00:41'36"
6	07'22"	00:48'58"
7	08'22"	00:57'20"
8	07'59"	01:05'19"
9	09'01"	01:14'20"
10	08'04"	01:22'24"
11	09'43"	01:32'07"
12	11'07"	01:43'14"
13	07'25"	01:50'39"
14	10'50"	02:01'29"
15	13'18"	02:14'47"
16	12'29"	02:27'16"
17	12'40"	02:39'56"
18	12'40"	02:52'36"
19	15'49"	03:08'25"
20	14'40"	03:23'05"
21	16'09"	03:39'14"
22	12'03"	03:51'17"
23	23'19"	04:14'36"
24	04'26"	04:19'02"
25	10'19"	04:29'21"
26	14'41"	04:44'02"
27	05'37"	04:49'39"
28	05'28"	04:55'07"
29	05'13"	05:00'20"
30	10'41"	05:11'01"
31	05'01"	05:16'02"
32	05'31"	05:21'33"
33	05'35"	05:27'08"
34	05'36"	05:32'44"
35	07'12"	05:39'56"
36	05'08"	05:45'04"
37	05'48"	05:50'52"
38	06'14"	05:57'06"
39	05'44"	06:02'50"
40	06'57"	06:09'47"
41	06'28"	06:16'15"
42	08'32"	06:24'47"
42.0	-330'-29"	06:32'33"