| 賽後評分: 漂亮的加里山鐵道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'56" | 00:12'20" | | 3 | 06'08" | 00:18'28" | | 4 | 06'23" | 00:24'51" | | 5 | 07'28" | 00:32'19" | | 6 | 06'05" | 00:38'24" | | 7 | 05'56" | 00:44'20" | | 8 | 06'26" | 00:50'46" | | 9 | 06'42" | 00:57'28" | | 10 | 06'21" | 01:03'49" | | 11 | 06'57" | 01:10'46" | | 12 | 07'21" | 01:18'07" | | 13 | 14'52" | 01:32'59" | | 14 | 07'58" | 01:40'57" | | 15 | 07'45" | 01:48'42" | | 16 | 11'15" | 01:59'57" | | 17 | 11'29" | 02:11'26" | | 18 | 10'38" | 02:22'04" | | 19 | 14'22" | 02:36'26" | | 20 | 14'40" | 02:51'06" | | 21 | 14'36" | 03:05'42" | | 22 | 16'39" | 03:22'21" | | 23 | 24'54" | 03:47'15" | | 24 | 23'12" | 04:10'27" | | 25 | 16'49" | 04:27'16" | | 26 | 15'54" | 04:43'10" | | 27 | 17'53" | 05:01'03" | | 28 | 19'36" | 05:20'39" | | 29 | 05'56" | 05:26'35" | | 30 | 05'20" | 05:31'55" | | 31 | 05'29" | 05:37'24" | | 32 | 08'20" | 05:45'44" | | 33 | 06'38" | 05:52'22" | | 34 | 05'17" | 05:57'39" | | 35 | 05'30" | 06:03'09" | | 36 | 06'07" | 06:09'16" | | 37 | 08'07" | 06:17'23" | | 38 | 05'33" | 06:22'56" | | 39 | 07'51" | 06:30'47" | | 40 | 05'49" | 06:36'36" | | 41 | 06'34" | 06:43'10" | | 42 | 06'50" | 06:50'00" | | 43 | 06'18" | 06:56'18" | | 44 | 09'03" | 07:05'21" | | 45 | 17'14" | 07:22'35" | | 45.0 | 12'37" | 07:22'36" |
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45.0 km | 07:22:36 | 09:50/km | 第55馬
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