10.0 km | 01:04:04 | 06:24/km日期: 2014-10-14 17:57 - 地點: 大佳河濱公園 - 天氣: 陰有風 - 卡路里: 730 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'36" / 06'45" / 06'36" / 06'18" / 06'29" / 11'42" / 06'30" / 06'44" / 05'56" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+01'15") | 1000 / 2000 |
| 3 | | 06'35" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+00'59") | 1000 / 5000 |
| 6 | | 06'40" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'25" | 8 / 10008 |
10月累積里程 : 49.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'18" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 11'42" | 00:44'26" |
| 7 | 06'30" | 00:50'56" |
| 8 | 06'44" | 00:57'40" |
| 9 | 05'56" | 01:03'36" |
| 10 | 05'29" | 01:09'05" |
| 10.0 | 04'06" | 01:09'07" |
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