14.6 km | 01:23:45 | 05:43/km日期: 2014-10-16 22:01 - 總爬升: 158 m - 天氣: 晴 - 卡路里: 934 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'36" / 05'35" / 05'30" / 05'18" / 06'00" / 05'31" / 05'31" / 05'30" / 06'02" / 05'55" / 05'24" / 06'08" / 06'49" / 05'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 994 / 994 |
| 2 | | 05'37" (+00'21") | 1007 / 2001 |
| 3 | | 05'29" (+00'13") | 1002 / 3004 |
| 4 | | 05'16" | 1003 / 4007 |
| 5 | | 05'59" (+00'43") | 1001 / 5009 |
| 6 | | 05'29" (+00'13") | 1004 / 6013 |
| 7 | | 05'36" (+00'20") | 1003 / 7017 |
| 8 | | 05'26" (+00'10") | 1000 / 8017 |
| 9 | | 06'02" (+00'46") | 1002 / 9020 |
| 10 | | 05'54" (+00'38") | 1001 / 10021 |
| 11 | | 05'21" (+00'05") | 1008 / 11030 |
| 12 | | 06'14" (+00'58") | 1004 / 12035 |
| 13 | | 06'45" (+01'29") | 1001 / 13036 |
| 14 | | 06'06" (+00'50") | 994 / 14030 |
| 15 | | 04'39" | 579 / 14610 |
10月累積里程 :
129.00 km 
MIZUNO WAVE IDATEN GR3 - 黃 累積 :
902.1 kmAndroid - HTC HTC_One_mini_601e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 06'00" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 06'02" | 00:50'33" |
| 10 | 05'55" | 00:56'28" |
| 11 | 05'24" | 01:01'52" |
| 12 | 06'08" | 01:08'00" |
| 13 | 06'49" | 01:14'49" |
| 14 | 05'51" | 01:20'40" |
| 14.6 | 05'03" | 01:23'45" |
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