5.1 km | 00:26:14 | 05:07/km日期: 2013-03-07 20:32 - 卡路里: 369 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'04" / 05'02" / 05'06" / 05'09" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 330 / 330 |
| 2 | | 05'13" (+00'20") | 347 / 677 |
| 3 | | 04'59" (+00'06") | 347 / 1024 |
| 4 | | 04'59" (+00'06") | 340 / 1365 |
| 5 | | 05'03" (+00'10") | 346 / 1712 |
| 6 | | 05'04" (+00'11") | 341 / 2053 |
| 7 | | 05'06" (+00'13") | 339 / 2392 |
| 8 | | 05'03" (+00'10") | 339 / 2731 |
| 9 | | 05'04" (+00'11") | 341 / 3072 |
| 10 | | 05'13" (+00'20") | 338 / 3411 |
| 11 | | 05'05" (+00'12") | 339 / 3751 |
| 12 | | 05'15" (+00'22") | 339 / 4090 |
| 13 | | 05'14" (+00'21") | 337 / 4428 |
| 14 | | 05'22" (+00'29") | 337 / 4765 |
| 15 | | 05'06" (+00'13") | 339 / 5105 |
3月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 05'16" | 00:25'37" |
| 5.1 | 04'55" | 00:26'14" |
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