10.0 km | 00:53:32 | 05:20/km日期: 2020-07-17 19:57 - 總爬升: 242 m - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'27" / 05'13" / 05'28" / 05'16" / 05'14" / 05'16" / 05'18" / 05'23" / 05'23" / 05'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'14") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'27" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'14" (+00'01") | 1000 / 5000 |
6 | | 05'16" (+00'03") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'23" (+00'10") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 03'31" | 7 / 10007 |
7月累積里程 :
266.78 km 愛迪達 波7 藍 累積 :
1809.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'13" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'16" | 00:21'24" |
5 | 05'14" | 00:26'38" |
6 | 05'16" | 00:31'54" |
7 | 05'18" | 00:37'12" |
8 | 05'23" | 00:42'35" |
9 | 05'23" | 00:47'58" |
10 | 05'32" | 00:53'30" |
10.0 | 04'28" | 00:53'32" |