21.1 km | 02:21:48 | 06:42/km日期: 2014-10-19 05:44 - 總爬升: 223 m - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 74%
Pace: 17'51" / 07'14" / 06'38" / 06'30" / 08'25" / 05'54" / 06'09" / 06'30" / 06'23" / 06'47" / 06'54" / 05'15" / 05'47" / 06'40" / 06'23" / 06'51" / 06'16" / 06'13" / 06'16" / 06'17" / 08'16" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'53") | 1000 / 1000 |
| 2 | | 07'13" (+01'58") | 1000 / 2000 |
| 3 | | 06'38" (+01'23") | 1000 / 3000 |
| 4 | | 06'29" (+01'14") | 1000 / 4000 |
| 5 | | 08'25" (+03'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 06'30" (+01'15") | 1000 / 8000 |
| 9 | | 06'22" (+01'07") | 1000 / 9000 |
| 10 | | 06'47" (+01'32") | 1000 / 10000 |
| 11 | | 06'54" (+01'39") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 06'40" (+01'25") | 1000 / 14000 |
| 15 | | 06'23" (+01'08") | 1000 / 15000 |
| 16 | | 06'51" (+01'36") | 1000 / 16000 |
| 17 | | 06'15" (+01'00") | 1000 / 17000 |
| 18 | | 06'12" (+00'57") | 1000 / 18000 |
| 19 | | 06'16" (+01'01") | 1000 / 19000 |
| 20 | | 06'16" (+01'01") | 1000 / 20000 |
| 21 | | 08'16" (+03'01") | 1000 / 21000 |
| 22 | | 07'03" (+01'48") | 147 / 21147 |
10月累積里程 :
237.26 km 
NewBalance rc1700 累積 :
351.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 07'14" | 00:25'05" |
| 3 | 06'38" | 00:31'43" |
| 4 | 06'30" | 00:38'13" |
| 5 | 08'25" | 00:46'38" |
| 6 | 05'54" | 00:52'32" |
| 7 | 06'09" | 00:58'41" |
| 8 | 06'30" | 01:05'11" |
| 9 | 06'23" | 01:11'34" |
| 10 | 06'47" | 01:18'21" |
| 11 | 06'54" | 01:25'15" |
| 12 | 05'15" | 01:30'30" |
| 13 | 05'47" | 01:36'17" |
| 14 | 06'40" | 01:42'57" |
| 15 | 06'23" | 01:49'20" |
| 16 | 06'51" | 01:56'11" |
| 17 | 06'16" | 02:02'27" |
| 18 | 06'13" | 02:08'40" |
| 19 | 06'16" | 02:14'56" |
| 20 | 06'17" | 02:21'13" |
| 21 | 08'16" | 02:29'29" |
| 21.1 | 16'19" | 02:31'53" |
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