全馬 | 04:35:58 | 06:32/km | 第4馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 04:35:58 |
| 總名次 | 440 / 1658 |
| 分組名次 | 96 / 398 |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'22" | 00:59'02" |
| 00:29'40" (+00'18") |
| 00:31'05" (+01'43") | 01:02'35" (+03'33") |
| 00:31'30" (+02'08") |
| 00:34'59" (+05'37") | 01:11'57" (+12'55") |
| 00:36'58" (+07'36") |
| 00:33'34" (+04'12") | 01:03'19" (+04'17") |
| 00:29'45" (+00'23") |
|
日期: 2014-10-19 06:44 - 總爬升: 286 m - 平均心率: 143 - 卡路里: 2585 Cal - 溫度: 21°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1003 / 1003 |
| 2 | | 06'32" (+01'04") | 1015 / 2018 |
| 3 | | 05'32" (+00'04") | 1000 / 3018 |
| 4 | | 05'47" (+00'19") | 1012 / 4030 |
| 5 | | 05'28" | 1009 / 5040 |
| 6 | | 06'06" (+00'38") | 1006 / 6047 |
| 7 | | 05'30" (+00'02") | 1013 / 7061 |
| 8 | | 06'13" (+00'45") | 1001 / 8062 |
| 9 | | 06'08" (+00'40") | 1012 / 9075 |
| 10 | | 05'41" (+00'13") | 1003 / 10079 |
| 11 | | 06'31" (+01'03") | 1013 / 11092 |
| 12 | | 05'57" (+00'29") | 1005 / 12098 |
| 13 | | 06'10" (+00'42") | 1003 / 13101 |
| 14 | | 06'00" (+00'32") | 1010 / 14111 |
| 15 | | 06'26" (+00'58") | 1001 / 15113 |
| 16 | | 06'07" (+00'39") | 1009 / 16122 |
| 17 | | 06'19" (+00'51") | 1005 / 17128 |
| 18 | | 06'19" (+00'51") | 1008 / 18137 |
| 19 | | 05'45" (+00'17") | 1010 / 19147 |
| 20 | | 06'57" (+01'29") | 1003 / 20151 |
| 21 | | 06'32" (+01'04") | 1007 / 21158 |
| 22 | | 06'51" (+01'23") | 1005 / 22163 |
| 23 | | 07'36" (+02'08") | 1009 / 23173 |
| 24 | | 07'01" (+01'33") | 1009 / 24183 |
| 25 | | 07'29" (+02'01") | 998 / 25181 |
| 26 | | 08'38" (+03'10") | 1005 / 26187 |
| 27 | | 06'42" (+01'14") | 1015 / 27202 |
| 28 | | 06'25" (+00'57") | 1006 / 28209 |
| 29 | | 06'57" (+01'29") | 1000 / 29209 |
| 30 | | 07'57" (+02'29") | 1010 / 30220 |
| 31 | | 06'07" (+00'39") | 1000 / 31220 |
| 32 | | 06'27" (+00'59") | 1008 / 32228 |
| 33 | | 06'58" (+01'30") | 1007 / 33235 |
| 34 | | 06'28" (+01'00") | 999 / 34234 |
| 35 | | 07'01" (+01'33") | 1000 / 35235 |
| 36 | | 05'47" (+00'19") | 1005 / 36241 |
| 37 | | 05'51" (+00'23") | 1011 / 37252 |
| 38 | | 06'18" (+00'50") | 1006 / 38259 |
| 39 | | 06'07" (+00'39") | 1001 / 39261 |
| 40 | | 05'58" (+00'30") | 1005 / 40267 |
| 41 | | 05'56" (+00'28") | 746 / 41013 |
這次錶只記錄到40K
因為..前兩K忘記把錶案下去><
今天跑馬的省思..
就是跑馬錢真的不能亂吃..
昨天聚餐吃了烤肉讓我身體不舒服..
加上今天整路都是上上下下的緩坡..
所以我過13K到南元農場的時候開始心裡
OS:這什麼東西...怎麼跑這種上上下下的緩坡比我綠島還要累...結果第一次跑這種路線害我珮速亂七八糟...
後段也完全衝不快..我還太嫩要好好再把身體感覺配速感應好><
此外...很謝謝我家禽愛的凱莉陪我完成第四馬
也恭喜他破了自己半馬的PB雖然部是您自己的名字
我相信您虎尾能更強^^加油^^
賽前宣言: 計畫行程第4站^^
加油了..倒數第2站^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'33" | 00:12'34" |
| 3 | 05'33" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'26" | 00:29'22" |
| 6 | 06'08" | 00:35'30" |
| 7 | 05'31" | 00:41'01" |
| 8 | 06'08" | 00:47'09" |
| 9 | 06'15" | 00:53'24" |
| 10 | 05'38" | 00:59'02" |
| 11 | 06'32" | 01:05'34" |
| 12 | 05'57" | 01:11'31" |
| 13 | 06'14" | 01:17'45" |
| 14 | 05'56" | 01:23'41" |
| 15 | 06'26" | 01:30'07" |
| 16 | 06'08" | 01:36'15" |
| 17 | 06'20" | 01:42'35" |
| 18 | 06'27" | 01:49'02" |
| 19 | 05'27" | 01:54'29" |
| 20 | 07'08" | 02:01'37" |
| 21 | 06'27" | 02:08'04" |
| 22 | 06'59" | 02:15'03" |
| 23 | 06'37" | 02:21'40" |
| 24 | 08'04" | 02:29'44" |
| 25 | 06'52" | 02:36'36" |
| 26 | 09'13" | 02:45'49" |
| 27 | 06'39" | 02:52'28" |
| 28 | 06'34" | 02:59'02" |
| 29 | 06'50" | 03:05'52" |
| 30 | 07'42" | 03:13'34" |
| 31 | 06'27" | 03:20'01" |
| 32 | 06'25" | 03:26'26" |
| 33 | 07'02" | 03:33'28" |
| 34 | 06'27" | 03:39'55" |
| 35 | 07'13" | 03:47'08" |
| 36 | 05'45" | 03:52'53" |
| 37 | 05'49" | 03:58'42" |
| 38 | 06'12" | 04:04'54" |
| 39 | 06'04" | 04:10'58" |
| 40 | 05'55" | 04:16'53" |
| 41 | 05'42" | 04:22'35" |
| 40.7 | -2'-2" | 04:23'08" |
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