21.1 km | 02:07:43 | 06:02/km日期: 2014-10-19 05:40 - 總爬升: 318 m - 地點: 永和山水庫 - 天氣: 涼爽 - 卡路里: 1710 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'18" / 05'46" / 06'20" / 06'19" / 06'24" / 06'08" / 05'57" / 05'26" / 05'04" / 05'05" / 05'02" / 05'28" / 08'49" / 06'31" / 05'47" / 05'56" / 05'48" / 06'16" / 05'51" / 05'58" / 05'31" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'32") | 411 / 411 |
| 2 | | 06'36" (+01'52") | 403 / 815 |
| 3 | | 05'41" (+00'57") | 397 / 1212 |
| 4 | | 05'44" (+01'00") | 397 / 1610 |
| 5 | | 05'49" (+01'05") | 411 / 2022 |
| 6 | | 06'04" (+01'20") | 408 / 2430 |
| 7 | | 06'34" (+01'50") | 402 / 2833 |
| 8 | | 06'29" (+01'45") | 406 / 3239 |
| 9 | | 06'12" (+01'28") | 402 / 3642 |
| 10 | | 06'17" (+01'33") | 405 / 4047 |
| 11 | | 06'27" (+01'43") | 399 / 4447 |
| 12 | | 06'20" (+01'36") | 404 / 4852 |
| 13 | | 06'16" (+01'32") | 403 / 5256 |
| 14 | | 06'04" (+01'20") | 406 / 5662 |
| 15 | | 06'13" (+01'29") | 403 / 6066 |
| 16 | | 06'01" (+01'17") | 398 / 6464 |
| 17 | | 05'46" (+01'02") | 407 / 6872 |
| 18 | | 05'47" (+01'03") | 400 / 7272 |
| 19 | | 05'27" (+00'43") | 396 / 7669 |
| 20 | | 05'12" (+00'28") | 416 / 8085 |
| 21 | | 05'10" (+00'26") | 393 / 8478 |
| 22 | | 04'56" (+00'12") | 401 / 8879 |
| 23 | | 04'59" (+00'15") | 404 / 9283 |
| 24 | | 05'04" (+00'20") | 403 / 9687 |
| 25 | | 05'08" (+00'24") | 404 / 10092 |
| 26 | | 05'11" (+00'27") | 404 / 10496 |
| 27 | | 04'44" | 401 / 10898 |
| 28 | | 05'06" (+00'22") | 398 / 11296 |
| 29 | | 05'36" (+00'52") | 404 / 11700 |
| 30 | | 05'37" (+00'53") | 402 / 12103 |
| 31 | | 05'11" (+00'27") | 403 / 12507 |
| 32 | | 07'07" (+02'23") | 402 / 12910 |
| 33 | | 13'37" (+08'53") | 408 / 13318 |
| 34 | | 06'22" (+01'38") | 408 / 13727 |
| 35 | | 05'58" (+01'14") | 402 / 14129 |
| 36 | | 06'11" (+01'27") | 398 / 14527 |
| 37 | | 05'32" (+00'48") | 405 / 14933 |
| 38 | | 05'28" (+00'44") | 402 / 15335 |
| 39 | | 06'04" (+01'20") | 409 / 15744 |
| 40 | | 06'16" (+01'32") | 398 / 16143 |
| 41 | | 06'04" (+01'20") | 402 / 16546 |
| 42 | | 05'20" (+00'36") | 402 / 16949 |
| 43 | | 05'49" (+01'05") | 406 / 17355 |
| 44 | | 06'13" (+01'29") | 404 / 17759 |
| 45 | | 06'28" (+01'44") | 404 / 18163 |
| 46 | | 05'52" (+01'08") | 403 / 18567 |
| 47 | | 05'46" (+01'02") | 406 / 18973 |
| 48 | | 06'20" (+01'36") | 402 / 19375 |
| 49 | | 05'51" (+01'07") | 400 / 19776 |
| 50 | | 05'52" (+01'08") | 406 / 20182 |
| 51 | | 05'39" (+00'55") | 401 / 20583 |
| 52 | | 05'03" (+00'19") | 417 / 21001 |
| 53 | | 06'05" (+01'21") | 325 / 21327 |
10月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 06'20" | 00:18'24" |
| 4 | 06'19" | 00:24'43" |
| 5 | 06'24" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 05'57" | 00:43'12" |
| 8 | 05'26" | 00:48'38" |
| 9 | 05'04" | 00:53'42" |
| 10 | 05'05" | 00:58'47" |
| 11 | 05'02" | 01:03'49" |
| 12 | 05'28" | 01:09'17" |
| 13 | 08'49" | 01:18'06" |
| 14 | 06'31" | 01:24'37" |
| 15 | 05'47" | 01:30'24" |
| 16 | 05'56" | 01:36'20" |
| 17 | 05'48" | 01:42'08" |
| 18 | 06'16" | 01:48'24" |
| 19 | 05'51" | 01:54'15" |
| 20 | 05'58" | 02:00'13" |
| 21 | 05'31" | 02:05'44" |
| 21.1 | 15'52" | 02:07'43" |
展開計圈分析
留言 
