45.3 km | 06:54:28 | 09:09/km日期: 2020-07-26 05:33 - 總爬升: 711 m - 平均心率: 137 - 卡路里: 2315 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 76%
Pace: 07'01" / 05'48" / 06'01" / 06'19" / 06'00" / 06'04" / 09'48" / 06'07" / 06'03" / 06'13" / 06'45" / 06'31" / 12'05" / 08'34" / 10'57" / 08'59" / 08'08" / 05'16" / 11'02" / 06'23" / 06'32" / 05'48" / 14'29" / 10'06" / 08'52" / 08'03" / 15'42" / 13'24" / 14'01" / 07'48" / 06'23" / 09'40" / 11'43" / 08'19" / 08'23" / 06'21" / 08'13" / 06'47" / 13'40" / 07'48" / 11'12" / 17'12" / 16'57" / 11'03" / 12'13" / 14'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 191.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'48" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 09'48" | 00:47'01" |
| 8 | 06'07" | 00:53'08" |
| 9 | 06'03" | 00:59'11" |
| 10 | 06'13" | 01:05'24" |
| 11 | 06'45" | 01:12'09" |
| 12 | 06'31" | 01:18'40" |
| 13 | 12'05" | 01:30'45" |
| 14 | 08'34" | 01:39'19" |
| 15 | 10'57" | 01:50'16" |
| 16 | 08'59" | 01:59'15" |
| 17 | 08'08" | 02:07'23" |
| 18 | 05'16" | 02:12'39" |
| 19 | 11'02" | 02:23'41" |
| 20 | 06'23" | 02:30'04" |
| 21 | 06'32" | 02:36'36" |
| 22 | 05'48" | 02:42'24" |
| 23 | 14'29" | 02:56'53" |
| 24 | 10'06" | 03:06'59" |
| 25 | 08'52" | 03:15'51" |
| 26 | 08'03" | 03:23'54" |
| 27 | 15'42" | 03:39'36" |
| 28 | 13'24" | 03:53'00" |
| 29 | 14'01" | 04:07'01" |
| 30 | 07'48" | 04:14'49" |
| 31 | 06'23" | 04:21'12" |
| 32 | 09'40" | 04:30'52" |
| 33 | 11'43" | 04:42'35" |
| 34 | 08'19" | 04:50'54" |
| 35 | 08'23" | 04:59'17" |
| 36 | 06'21" | 05:05'38" |
| 37 | 08'13" | 05:13'51" |
| 38 | 06'47" | 05:20'38" |
| 39 | 13'40" | 05:34'18" |
| 40 | 07'48" | 05:42'06" |
| 41 | 11'12" | 05:53'18" |
| 42 | 17'12" | 06:10'30" |
| 43 | 16'57" | 06:27'27" |
| 44 | 11'03" | 06:38'30" |
| 45 | 12'13" | 06:50'43" |
| 45.3 | 14'12" | 06:54'28" |
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