43.3 km | 07:19:44 | 10:10/km日期: 2020-07-25 19:35 - 總爬升: 832 m - 平均心率: 161 - 卡路里: 2732 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'28" / 08'55" / 09'22" / 09'48" / 08'44" / 07'49" / 07'24" / 07'05" / 07'19" / 08'11" / 09'10" / 09'27" / 09'50" / 09'57" / 11'20" / 10'19" / 09'19" / 08'44" / 07'44" / 08'10" / 08'20" / 11'38" / 10'10" / 11'28" / 09'46" / 13'16" / 11'25" / 09'29" / 09'41" / 08'55" / 08'49" / 09'08" / 13'45" / 11'40" / 12'32" / 14'31" / 13'41" / 12'33" / 11'39" / 12'47" / 11'51" / 11'26" / 10'55" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'16") | 1000 / 1000 |
| 2 | | 08'54" (+01'49") | 1000 / 2000 |
| 3 | | 09'22" (+02'17") | 1000 / 3000 |
| 4 | | 09'47" (+02'42") | 1000 / 4000 |
| 5 | | 08'43" (+01'38") | 1000 / 5000 |
| 6 | | 07'49" (+00'44") | 1000 / 6000 |
| 7 | | 07'23" (+00'18") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'18" (+00'13") | 1000 / 9000 |
| 10 | | 08'11" (+01'06") | 1000 / 10000 |
| 11 | | 09'09" (+02'04") | 1000 / 11000 |
| 12 | | 09'26" (+02'21") | 1000 / 12000 |
| 13 | | 09'49" (+02'44") | 1000 / 13000 |
| 14 | | 09'57" (+02'52") | 1000 / 14000 |
| 15 | | 11'20" (+04'15") | 1000 / 15000 |
| 16 | | 10'19" (+03'14") | 1000 / 16000 |
| 17 | | 09'15" (+02'10") | 1000 / 17000 |
| 18 | | 08'44" (+01'39") | 1000 / 18000 |
| 19 | | 07'43" (+00'38") | 1000 / 19000 |
| 20 | | 08'09" (+01'04") | 1000 / 20000 |
| 21 | | 08'20" (+01'15") | 1000 / 21000 |
| 22 | | 11'38" (+04'33") | 1000 / 22000 |
| 23 | | 10'09" (+03'04") | 1000 / 23000 |
| 24 | | 11'28" (+04'23") | 1000 / 24000 |
| 25 | | 09'45" (+02'40") | 1000 / 25000 |
| 26 | | 13'16" (+06'11") | 1000 / 26000 |
| 27 | | 11'24" (+04'19") | 1000 / 27000 |
| 28 | | 09'28" (+02'23") | 1000 / 28000 |
| 29 | | 09'41" (+02'36") | 1000 / 29000 |
| 30 | | 08'54" (+01'49") | 1000 / 30000 |
| 31 | | 08'48" (+01'43") | 1000 / 31000 |
| 32 | | 09'08" (+02'03") | 1000 / 32000 |
| 33 | | 13'45" (+06'40") | 1000 / 33000 |
| 34 | | 11'40" (+04'35") | 1000 / 34000 |
| 35 | | 12'31" (+05'26") | 1000 / 35000 |
| 36 | | 14'31" (+07'26") | 1000 / 36000 |
| 37 | | 13'41" (+06'36") | 1000 / 37000 |
| 38 | | 12'32" (+05'27") | 1000 / 38000 |
| 39 | | 11'38" (+04'33") | 1000 / 39000 |
| 40 | | 12'47" (+05'42") | 1000 / 40000 |
| 41 | | 11'50" (+04'45") | 1000 / 41000 |
| 42 | | 11'25" (+04'20") | 1000 / 42000 |
| 43 | | 10'55" (+03'50") | 1000 / 43000 |
| 44 | | 13'35" (+06'30") | 250 / 43250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 220.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 08'55" | 00:13'23" |
| 3 | 09'22" | 00:22'45" |
| 4 | 09'48" | 00:32'33" |
| 5 | 08'44" | 00:41'17" |
| 6 | 07'49" | 00:49'06" |
| 7 | 07'24" | 00:56'30" |
| 8 | 07'05" | 01:03'35" |
| 9 | 07'19" | 01:10'54" |
| 10 | 08'11" | 01:19'05" |
| 11 | 09'10" | 01:28'15" |
| 12 | 09'27" | 01:37'42" |
| 13 | 09'50" | 01:47'32" |
| 14 | 09'57" | 01:57'29" |
| 15 | 11'20" | 02:08'49" |
| 16 | 10'19" | 02:19'08" |
| 17 | 09'19" | 02:28'27" |
| 18 | 08'44" | 02:37'11" |
| 19 | 07'44" | 02:44'55" |
| 20 | 08'10" | 02:53'05" |
| 21 | 08'20" | 03:01'25" |
| 22 | 11'38" | 03:13'03" |
| 23 | 10'10" | 03:23'13" |
| 24 | 11'28" | 03:34'41" |
| 25 | 09'46" | 03:44'27" |
| 26 | 13'16" | 03:57'43" |
| 27 | 11'25" | 04:09'08" |
| 28 | 09'29" | 04:18'37" |
| 29 | 09'41" | 04:28'18" |
| 30 | 08'55" | 04:37'13" |
| 31 | 08'49" | 04:46'02" |
| 32 | 09'08" | 04:55'10" |
| 33 | 13'45" | 05:08'55" |
| 34 | 11'40" | 05:20'35" |
| 35 | 12'32" | 05:33'07" |
| 36 | 14'31" | 05:47'38" |
| 37 | 13'41" | 06:01'19" |
| 38 | 12'33" | 06:13'52" |
| 39 | 11'39" | 06:25'31" |
| 40 | 12'47" | 06:38'18" |
| 41 | 11'51" | 06:50'09" |
| 42 | 11'26" | 07:01'35" |
| 43 | 10'55" | 07:12'30" |
| 43.3 | 13'35" | 07:15'54" |
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