25.0 km | 03:07:18 | 07:29/km日期: 2020-07-26 16:13 - 平均心率: 152 - 卡路里: 1744 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93%
Pace: 05'21" / 05'29" / 05'59" / 05'56" / 07'10" / 08'40" / 05'53" / 05'47" / 06'03" / 05'38" / 12'44" / 05'59" / 06'12" / 06'06" / 05'57" / 12'10" / 06'33" / 08'50" / 06'15" / 11'37" / 11'40" / 10'06" / 06'58" / 08'08" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 09'48" (+04'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 12'43" (+07'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'39") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 1000 / 13000 |
| 14 | | 06'06" (+00'47") | 1000 / 14000 |
| 15 | | 05'56" (+00'37") | 1000 / 15000 |
| 16 | | 12'09" (+06'50") | 1000 / 16000 |
| 17 | | 06'33" (+01'14") | 1000 / 17000 |
| 18 | | 08'49" (+03'30") | 1000 / 18000 |
| 19 | | 06'14" (+00'55") | 1000 / 19000 |
| 20 | | 11'36" (+06'17") | 1000 / 20000 |
| 21 | | 11'40" (+06'21") | 1000 / 21000 |
| 22 | | 10'05" (+04'46") | 1000 / 22000 |
| 23 | | 06'58" (+01'39") | 1000 / 23000 |
| 24 | | 08'08" (+02'49") | 1000 / 24000 |
| 25 | | 06'02" (+00'43") | 1000 / 25000 |
| 26 | | 05'54" (+00'35") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'59" | 00:16'49" |
| 4 | 05'56" | 00:22'45" |
| 5 | 07'10" | 00:29'55" |
| 6 | 08'40" | 00:38'35" |
| 7 | 05'53" | 00:44'28" |
| 8 | 05'47" | 00:50'15" |
| 9 | 06'03" | 00:56'18" |
| 10 | 05'38" | 01:01'56" |
| 11 | 12'44" | 01:14'40" |
| 12 | 05'59" | 01:20'39" |
| 13 | 06'12" | 01:26'51" |
| 14 | 06'06" | 01:32'57" |
| 15 | 05'57" | 01:38'54" |
| 16 | 12'10" | 01:51'04" |
| 17 | 06'33" | 01:57'37" |
| 18 | 08'50" | 02:06'27" |
| 19 | 06'15" | 02:12'42" |
| 20 | 11'37" | 02:24'19" |
| 21 | 11'40" | 02:35'59" |
| 22 | 10'06" | 02:46'05" |
| 23 | 06'58" | 02:53'03" |
| 24 | 08'08" | 03:01'11" |
| 25 | 06'03" | 03:07'14" |
| 25.0 | 04'59" | 03:07'19" |
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