10.4 km | 00:51:29 | 04:57/km日期: 2020-07-29 20:02 - 總爬升: 254 m - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 05'05" / 05'05" / 05'04" / 04'57" / 04'53" / 05'01" / 05'02" / 05'01" / 04'53" / 04'47" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 1000 / 1000 |
2 | | 05'04" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'18") | 1000 / 3000 |
4 | | 04'56" (+00'10") | 1000 / 4000 |
5 | | 04'52" (+00'06") | 1000 / 5000 |
6 | | 05'00" (+00'14") | 1000 / 6000 |
7 | | 05'01" (+00'15") | 1000 / 7000 |
8 | | 05'01" (+00'15") | 1000 / 8000 |
9 | | 04'52" (+00'06") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'37" | 368 / 10368 |
7月累積里程 :
266.78 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'05" | 00:10'10" |
3 | 05'04" | 00:15'14" |
4 | 04'57" | 00:20'11" |
5 | 04'53" | 00:25'04" |
6 | 05'01" | 00:30'05" |
7 | 05'02" | 00:35'07" |
8 | 05'01" | 00:40'08" |
9 | 04'53" | 00:45'01" |
10 | 04'47" | 00:49'48" |
10.4 | 04'36" | 00:51'30" |