14.0 km | 01:20:07 | 05:43/km日期: 2014-10-22 06:18 - 卡路里: 756 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'49" / 05'41" / 05'37" / 05'38" / 05'44" / 05'40" / 05'40" / 05'46" / 05'42" / 05'49" / 05'43" / 05'54" / 05'45" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'01") | 1000 / 14000 |
| 15 | | 04'26" | 8 / 14008 |
10月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 05'40" | 00:34'09" |
| 7 | 05'40" | 00:39'49" |
| 8 | 05'46" | 00:45'35" |
| 9 | 05'42" | 00:51'17" |
| 10 | 05'49" | 00:57'06" |
| 11 | 05'43" | 01:02'49" |
| 12 | 05'54" | 01:08'43" |
| 13 | 05'45" | 01:14'28" |
| 14 | 05'38" | 01:20'06" |
| 14.0 | 03'55" | 01:20'08" |
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