10.0 km | 00:48:00 | 04:47/km日期: 2020-07-31 19:51 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 501 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 65%
Pace: 04'18" / 04'33" / 04'37" / 04'34" / 06'52" / 04'36" / 05'05" / 04'40" / 04'43" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+02'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 11 | | 03'49" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 130.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'33" | 00:08'51" |
| 3 | 04'37" | 00:13'28" |
| 4 | 04'34" | 00:18'02" |
| 5 | 06'52" | 00:24'54" |
| 6 | 04'36" | 00:29'30" |
| 7 | 05'05" | 00:34'35" |
| 8 | 04'40" | 00:39'15" |
| 9 | 04'43" | 00:43'58" |
| 10 | 04'42" | 00:48'40" |
| 10.0 | 04'29" | 00:48'46" |
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