11.1 km | 01:02:24 | 05:38/km日期: 2014-10-22 18:27 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 657 Cal
Pace: 05'00" / 05'18" / 05'46" / 05'39" / 05'55" / 05'52" / 05'52" / 05'48" / 05'38" / 05'45" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1824 / 1824 |
| 2 | | 05'41" (+00'34") | 1817 / 3641 |
| 3 | | 05'51" (+00'44") | 1828 / 5470 |
| 4 | | 05'50" (+00'43") | 1822 / 7292 |
| 5 | | 05'41" (+00'34") | 1829 / 9121 |
| 6 | | 05'38" (+00'31") | 1824 / 10945 |
10月累積里程 : 259.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 05'46" | 00:16'04" |
| 4 | 05'39" | 00:21'43" |
| 5 | 05'55" | 00:27'38" |
| 6 | 05'52" | 00:33'30" |
| 7 | 05'52" | 00:39'22" |
| 8 | 05'48" | 00:45'10" |
| 9 | 05'38" | 00:50'48" |
| 10 | 05'45" | 00:56'33" |
| 11 | 05'31" | 01:02'04" |
| 11.1 | 05'39" | 01:02'24" |
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