31.1 km | 02:55:46 | 05:39/km日期: 2014-10-22 15:48 - 地點: 南寮、公道五自行車道、光華國中 - 天氣: 陰 - 卡路里: 1589 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'20" / 04'52" / 05'04" / 05'08" / 05'04" / 05'00" / 04'56" / 05'28" / 05'04" / 05'20" / 05'40" / 05'20" / 05'28" / 05'12" / 05'08" / 05'56" / 05'16" / 05'20" / 05'12" / 05'16" / 05'24" / 05'24" / 07'04" / 08'12" / 05'40" / 05'44" / 06'12" / 05'48" / 06'08" / 06'04" / 08'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 15166 / 15166 |
| 2 | | 05'19" (+00'02") | 7037 / 22203 |
| 3 | | 08'37" (+03'20") | 1180 / 23383 |
| 4 | | 05'59" (+00'42") | 6708 / 30091 |
| 5 | | 07'30" (+02'13") | 1022 / 31114 |
趁著下午提早下班，空閒時間多，就把平時練跑的路線一口氣全跑了一遍，順便充當 田中馬的 lsd。
10月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'08" | 00:20'24" |
| 5 | 05'04" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 04'56" | 00:35'24" |
| 8 | 05'28" | 00:40'52" |
| 9 | 05'04" | 00:45'56" |
| 10 | 05'20" | 00:51'16" |
| 11 | 05'40" | 00:56'56" |
| 12 | 05'20" | 01:02'16" |
| 13 | 05'28" | 01:07'44" |
| 14 | 05'12" | 01:12'56" |
| 15 | 05'08" | 01:18'04" |
| 16 | 05'56" | 01:24'00" |
| 17 | 05'16" | 01:29'16" |
| 18 | 05'20" | 01:34'36" |
| 19 | 05'12" | 01:39'48" |
| 20 | 05'16" | 01:45'04" |
| 21 | 05'24" | 01:50'28" |
| 22 | 05'24" | 01:55'52" |
| 23 | 07'04" | 02:02'56" |
| 24 | 08'12" | 02:11'08" |
| 25 | 05'40" | 02:16'48" |
| 26 | 05'44" | 02:22'32" |
| 27 | 06'12" | 02:28'44" |
| 28 | 05'48" | 02:34'32" |
| 29 | 06'08" | 02:40'40" |
| 30 | 06'04" | 02:46'44" |
| 31 | 08'08" | 02:54'52" |
| 31.1 | 02'55" | 02:55'12" |
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