| 賽後評分: 75🐎戀上（40🐎） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 747.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'21" | 00:13'04" | | 3 | 07'03" | 00:20'07" | | 4 | 06'17" | 00:26'24" | | 5 | 09'01" | 00:35'25" | | 6 | 09'46" | 00:45'11" | | 7 | 06'32" | 00:51'43" | | 8 | 07'36" | 00:59'19" | | 9 | 05'50" | 01:05'09" | | 10 | 05'28" | 01:10'37" | | 11 | 05'43" | 01:16'20" | | 12 | 11'22" | 01:27'42" | | 13 | 07'41" | 01:35'23" | | 14 | 07'24" | 01:42'47" | | 15 | 07'47" | 01:50'34" | | 16 | 05'44" | 01:56'18" | | 17 | 05'43" | 02:02'01" | | 18 | 07'38" | 02:09'39" | | 19 | 07'10" | 02:16'49" | | 20 | 10'07" | 02:26'56" | | 21 | 09'52" | 02:36'48" | | 22 | 07'11" | 02:43'59" | | 23 | 07'02" | 02:51'01" | | 24 | 06'29" | 02:57'30" | | 25 | 08'28" | 03:05'58" | | 26 | 07'21" | 03:13'19" | | 27 | 11'05" | 03:24'24" | | 28 | 08'04" | 03:32'28" | | 29 | 07'55" | 03:40'23" | | 30 | 14'14" | 03:54'37" | | 31 | 10'13" | 04:04'50" | | 32 | 08'22" | 04:13'12" | | 33 | 09'23" | 04:22'35" | | 34 | 09'12" | 04:31'47" | | 35 | 08'28" | 04:40'15" | | 36 | 07'13" | 04:47'28" | | 37 | 07'04" | 04:54'32" | | 38 | 08'16" | 05:02'48" | | 39 | 10'45" | 05:13'33" | | 40 | 07'10" | 05:20'43" | | 41 | 07'44" | 05:28'27" | | 42 | 08'11" | 05:36'38" | | 43 | 08'14" | 05:44'52" | | 44 | 07'05" | 05:51'57" | | 44.1 | 06'46" | 05:52'48" |
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45.0 km | 05:52:47 | 07:50/km | 第61馬
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