43.1 km | 06:58:11 | 09:42/km日期: 2020-08-02 04:59 - 總爬升: 776 m - 平均心率: 146 - 卡路里: 2220 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86%
Pace: 07'20" / 09'04" / 09'18" / 09'48" / 09'24" / 08'03" / 06'58" / 07'44" / 07'32" / 07'54" / 09'02" / 09'16" / 10'36" / 10'15" / 11'43" / 10'14" / 08'56" / 09'24" / 08'59" / 08'48" / 08'27" / 12'19" / 09'35" / 10'33" / 11'06" / 12'42" / 11'07" / 08'54" / 10'20" / 09'29" / 09'36" / 09'01" / 12'30" / 11'17" / 11'05" / 11'33" / 11'41" / 10'38" / 08'48" / 08'47" / 08'35" / 08'47" / 08'15" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'39") | 1000 / 1000 |
| 2 | | 09'03" (+02'05") | 1000 / 2000 |
| 3 | | 09'18" (+02'20") | 1000 / 3000 |
| 4 | | 09'48" (+02'50") | 1000 / 4000 |
| 5 | | 09'23" (+02'25") | 1000 / 5000 |
| 6 | | 08'03" (+01'05") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'43" (+00'45") | 1000 / 8000 |
| 9 | | 07'32" (+00'34") | 1000 / 9000 |
| 10 | | 07'54" (+00'56") | 1000 / 10000 |
| 11 | | 09'01" (+02'03") | 1000 / 11000 |
| 12 | | 09'16" (+02'18") | 1000 / 12000 |
| 13 | | 10'35" (+03'37") | 1000 / 13000 |
| 14 | | 10'15" (+03'17") | 1000 / 14000 |
| 15 | | 11'42" (+04'44") | 1000 / 15000 |
| 16 | | 10'14" (+03'16") | 1000 / 16000 |
| 17 | | 08'55" (+01'57") | 1000 / 17000 |
| 18 | | 09'23" (+02'25") | 1000 / 18000 |
| 19 | | 08'59" (+02'01") | 1000 / 19000 |
| 20 | | 08'47" (+01'49") | 1000 / 20000 |
| 21 | | 08'26" (+01'28") | 1000 / 21000 |
| 22 | | 12'18" (+05'20") | 1000 / 22000 |
| 23 | | 09'35" (+02'37") | 1000 / 23000 |
| 24 | | 10'32" (+03'34") | 1000 / 24000 |
| 25 | | 11'05" (+04'07") | 1000 / 25000 |
| 26 | | 12'42" (+05'44") | 1000 / 26000 |
| 27 | | 11'06" (+04'08") | 1000 / 27000 |
| 28 | | 08'54" (+01'56") | 1000 / 28000 |
| 29 | | 10'20" (+03'22") | 1000 / 29000 |
| 30 | | 09'28" (+02'30") | 1000 / 30000 |
| 31 | | 09'35" (+02'37") | 1000 / 31000 |
| 32 | | 09'01" (+02'03") | 1000 / 32000 |
| 33 | | 12'30" (+05'32") | 1000 / 33000 |
| 34 | | 11'16" (+04'18") | 1000 / 34000 |
| 35 | | 11'04" (+04'06") | 1000 / 35000 |
| 36 | | 11'33" (+04'35") | 1000 / 36000 |
| 37 | | 11'40" (+04'42") | 1000 / 37000 |
| 38 | | 10'38" (+03'40") | 1000 / 38000 |
| 39 | | 08'47" (+01'49") | 1000 / 39000 |
| 40 | | 08'47" (+01'49") | 1000 / 40000 |
| 41 | | 08'34" (+01'36") | 1000 / 41000 |
| 42 | | 08'46" (+01'48") | 1000 / 42000 |
| 43 | | 08'15" (+01'17") | 1000 / 43000 |
| 44 | | 14'07" (+07'09") | 107 / 43107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 394.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 09'04" | 00:16'24" |
| 3 | 09'18" | 00:25'42" |
| 4 | 09'48" | 00:35'30" |
| 5 | 09'24" | 00:44'54" |
| 6 | 08'03" | 00:52'57" |
| 7 | 06'58" | 00:59'55" |
| 8 | 07'44" | 01:07'39" |
| 9 | 07'32" | 01:15'11" |
| 10 | 07'54" | 01:23'05" |
| 11 | 09'02" | 01:32'07" |
| 12 | 09'16" | 01:41'23" |
| 13 | 10'36" | 01:51'59" |
| 14 | 10'15" | 02:02'14" |
| 15 | 11'43" | 02:13'57" |
| 16 | 10'14" | 02:24'11" |
| 17 | 08'56" | 02:33'07" |
| 18 | 09'24" | 02:42'31" |
| 19 | 08'59" | 02:51'30" |
| 20 | 08'48" | 03:00'18" |
| 21 | 08'27" | 03:08'45" |
| 22 | 12'19" | 03:21'04" |
| 23 | 09'35" | 03:30'39" |
| 24 | 10'33" | 03:41'12" |
| 25 | 11'06" | 03:52'18" |
| 26 | 12'42" | 04:05'00" |
| 27 | 11'07" | 04:16'07" |
| 28 | 08'54" | 04:25'01" |
| 29 | 10'20" | 04:35'21" |
| 30 | 09'29" | 04:44'50" |
| 31 | 09'36" | 04:54'26" |
| 32 | 09'01" | 05:03'27" |
| 33 | 12'30" | 05:15'57" |
| 34 | 11'17" | 05:27'14" |
| 35 | 11'05" | 05:38'19" |
| 36 | 11'33" | 05:49'52" |
| 37 | 11'41" | 06:01'33" |
| 38 | 10'38" | 06:12'11" |
| 39 | 08'48" | 06:20'59" |
| 40 | 08'47" | 06:29'46" |
| 41 | 08'35" | 06:38'21" |
| 42 | 08'47" | 06:47'08" |
| 43 | 08'15" | 06:55'23" |
| 43.1 | 14'08" | 06:56'54" |
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