10.4 km | 01:00:02 | 05:44/km日期: 2020-08-05 04:56 - 地點: 操場 - 天氣: 潮濕·悶熱 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 05'56" / 05'48" / 05'45" / 05'37" / 05'43" / 05'52" / 05'45" / 05'35" / 05'49" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 400 / 400 |
| 2 | | 05'43" (+00'12") | 400 / 800 |
| 3 | | 05'53" (+00'22") | 400 / 1200 |
| 4 | | 05'52" (+00'21") | 400 / 1600 |
| 5 | | 05'51" (+00'20") | 400 / 2000 |
| 6 | | 05'42" (+00'11") | 400 / 2400 |
| 7 | | 05'38" (+00'07") | 400 / 2800 |
| 8 | | 05'41" (+00'10") | 400 / 3199 |
| 9 | | 05'40" (+00'09") | 400 / 3599 |
| 10 | | 05'42" (+00'11") | 400 / 3999 |
| 11 | | 05'36" (+00'05") | 400 / 4399 |
| 12 | | 05'37" (+00'06") | 400 / 4800 |
| 13 | | 05'39" (+00'08") | 400 / 5200 |
| 14 | | 06'21" (+00'50") | 400 / 5600 |
| 15 | | 05'40" (+00'09") | 400 / 6000 |
| 16 | | 05'42" (+00'11") | 400 / 6400 |
| 17 | | 05'42" (+00'11") | 400 / 6800 |
| 18 | | 05'43" (+00'12") | 400 / 7200 |
| 19 | | 05'40" (+00'09") | 400 / 7600 |
| 20 | | 05'31" | 400 / 8000 |
| 21 | | 05'42" (+00'11") | 400 / 8400 |
| 22 | | 05'42" (+00'11") | 400 / 8800 |
| 23 | | 05'45" (+00'14") | 400 / 9200 |
| 24 | | 05'48" (+00'17") | 400 / 9600 |
| 25 | | 05'44" (+00'13") | 400 / 10000 |
| 26 | | 05'38" (+00'07") | 400 / 10400 |
| 27 | | 05'39" (+00'08") | 53 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
218.29 km 
ASICS magicspeed(白彩) 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'52" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'35" | 00:46'01" |
| 9 | 05'49" | 00:51'50" |
| 10 | 05'40" | 00:57'30" |
| 10.5 | 05'39" | 01:00'04" |
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