32.3 km | 02:48:51 | 05:14/km日期: 2011-09-18 07:02 - 總爬升: 797 m - 卡路里: 1742 Cal
Pace: 04'40" / 04'49" / 05'08" / 05'06" / 04'53" / 04'55" / 04'58" / 04'49" / 04'55" / 05'51" / 06'28" / 04'19" / 04'41" / 04'36" / 04'26" / 04'26" / 05'22" / 06'44" / 06'07" / 05'58" / 06'20" / 04'44" / 04'46" / 05'07" / 05'21" / 05'21" / 05'38" / 05'36" / 05'31" / 05'18" / 05'22" / 05'18" / 05'09" /
9月累積里程 : 97.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 05'08" | 00:14'37" |
| 4 | 05'06" | 00:19'43" |
| 5 | 04'53" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'58" | 00:34'29" |
| 8 | 04'49" | 00:39'18" |
| 9 | 04'55" | 00:44'13" |
| 10 | 05'51" | 00:50'04" |
| 11 | 06'28" | 00:56'32" |
| 12 | 04'19" | 01:00'51" |
| 13 | 04'41" | 01:05'32" |
| 14 | 04'36" | 01:10'08" |
| 15 | 04'26" | 01:14'34" |
| 16 | 04'26" | 01:19'00" |
| 17 | 05'22" | 01:24'22" |
| 18 | 06'44" | 01:31'06" |
| 19 | 06'07" | 01:37'13" |
| 20 | 05'58" | 01:43'11" |
| 21 | 06'20" | 01:49'31" |
| 22 | 04'44" | 01:54'15" |
| 23 | 04'46" | 01:59'01" |
| 24 | 05'07" | 02:04'08" |
| 25 | 05'21" | 02:09'29" |
| 26 | 05'21" | 02:14'50" |
| 27 | 05'38" | 02:20'28" |
| 28 | 05'36" | 02:26'04" |
| 29 | 05'31" | 02:31'35" |
| 30 | 05'18" | 02:36'53" |
| 31 | 05'22" | 02:42'15" |
| 32 | 05'18" | 02:47'33" |
| 32.3 | 05'08" | 02:48'51" |
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