6.1 km | 00:35:52 | 05:52/km日期: 2014-10-24 22:26 - 卡路里: 556 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'33" / 05'45" / 06'02" / 06'03" / 05'57" / 05'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 377 / 377 |
| 2 | | 05'34" (+00'19") | 404 / 781 |
| 3 | | 05'44" (+00'29") | 405 / 1187 |
| 4 | | 05'40" (+00'25") | 399 / 1587 |
| 5 | | 05'56" (+00'41") | 398 / 1985 |
| 6 | | 05'58" (+00'43") | 407 / 2392 |
| 7 | | 05'57" (+00'42") | 396 / 2789 |
| 8 | | 06'07" (+00'52") | 405 / 3194 |
| 9 | | 06'12" (+00'57") | 408 / 3603 |
| 10 | | 05'54" (+00'39") | 400 / 4003 |
| 11 | | 05'58" (+00'43") | 401 / 4405 |
| 12 | | 05'54" (+00'39") | 400 / 4805 |
| 13 | | 05'55" (+00'40") | 404 / 5210 |
| 14 | | 05'43" (+00'28") | 407 / 5617 |
| 15 | | 05'34" (+00'19") | 395 / 6012 |
| 16 | | 06'06" (+00'51") | 128 / 6141 |
10月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 06'02" | 00:17'20" |
| 4 | 06'03" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 6.1 | 07'34" | 00:35'52" |
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