21.3 km | 02:06:34 | 05:56/km日期: 2020-08-08 05:45 - 總爬升: 300 m - 平均心率: 143 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 08'51" / 05'59" / 05'12" / 10'43" / 06'26" / 07'00" / 06'44" / 06'10" / 07'59" / 06'14" / 06'02" / 04'48" / 08'32" / 07'37" / 07'43" / 04'43" / 09'41" / 06'29" / 05'22" / 06'28" / 07'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'24") | 1000 / 1000 |
| 2 | | 05'58" (+01'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 06'26" (+01'45") | 1000 / 5000 |
| 6 | | 06'59" (+02'18") | 1000 / 6000 |
| 7 | | 06'13" (+01'32") | 1000 / 7000 |
| 8 | | 06'09" (+01'28") | 1000 / 8000 |
| 9 | | 06'44" (+02'03") | 1000 / 9000 |
| 10 | | 06'14" (+01'33") | 1000 / 10000 |
| 11 | | 06'01" (+01'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'40") | 1000 / 13000 |
| 14 | | 07'36" (+02'55") | 1000 / 14000 |
| 15 | | 06'01" (+01'20") | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 1000 / 16000 |
| 17 | | 05'12" (+00'31") | 1000 / 17000 |
| 18 | | 05'39" (+00'58") | 1000 / 18000 |
| 19 | | 05'21" (+00'40") | 1000 / 19000 |
| 20 | | 05'33" (+00'52") | 1000 / 20000 |
| 21 | | 05'57" (+01'16") | 1000 / 21000 |
| 22 | | 05'29" (+00'48") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 265.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'59" | 00:14'50" |
| 3 | 05'12" | 00:20'02" |
| 4 | 10'43" | 00:30'45" |
| 5 | 06'26" | 00:37'11" |
| 6 | 07'00" | 00:44'11" |
| 7 | 06'44" | 00:50'55" |
| 8 | 06'10" | 00:57'05" |
| 9 | 07'59" | 01:05'04" |
| 10 | 06'14" | 01:11'18" |
| 11 | 06'02" | 01:17'20" |
| 12 | 04'48" | 01:22'08" |
| 13 | 08'32" | 01:30'40" |
| 14 | 07'37" | 01:38'17" |
| 15 | 07'43" | 01:46'00" |
| 16 | 04'43" | 01:50'43" |
| 17 | 09'41" | 02:00'24" |
| 18 | 06'29" | 02:06'53" |
| 19 | 05'22" | 02:12'15" |
| 20 | 06'28" | 02:18'43" |
| 21 | 07'03" | 02:25'46" |
| 21.3 | 05'27" | 02:27'18" |
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