16.4 km | 01:45:28 | 06:25/km日期: 2020-08-09 17:25 - 平均心率: 124 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 06'37" / 06'17" / 06'20" / 06'21" / 06'01" / 05'18" / 05'15" / 05'54" / 06'24" / 06'08" / 06'28" / 05'23" / 05'36" / 06'23" / 06'43" / 10'41" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 06'20" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+01'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'53") | 1000 / 10001 |
| 11 | | 06'28" (+01'14") | 1000 / 11001 |
| 12 | | 05'23" (+00'09") | 1000 / 12001 |
| 13 | | 05'35" (+00'21") | 1000 / 13001 |
| 14 | | 06'24" (+01'10") | 1000 / 14001 |
| 15 | | 06'42" (+01'28") | 1000 / 15001 |
| 16 | | 09'45" (+04'31") | 1000 / 16001 |
| 17 | | 11'48" (+06'34") | 396 / 16398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 06'01" | 00:31'36" |
| 6 | 05'18" | 00:36'54" |
| 7 | 05'15" | 00:42'09" |
| 8 | 05'54" | 00:48'03" |
| 9 | 06'24" | 00:54'27" |
| 10 | 06'08" | 01:00'35" |
| 11 | 06'28" | 01:07'03" |
| 12 | 05'23" | 01:12'26" |
| 13 | 05'36" | 01:18'02" |
| 14 | 06'23" | 01:24'25" |
| 15 | 06'43" | 01:31'08" |
| 16 | 10'41" | 01:41'49" |
| 16.4 | 11'45" | 01:46'30" |
展開計圈分析
留言 
