5.2 km | 00:31:01 | 05:55/km日期: 2014-10-24 17:32 - 卡路里: 456 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'49" / 05'45" / 05'51" / 05'53" / 05'58" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 407 / 407 |
| 2 | | 05'41" (+00'03") | 397 / 805 |
| 3 | | 05'38" | 399 / 1204 |
| 4 | | 05'48" (+00'10") | 404 / 1609 |
| 5 | | 05'48" (+00'10") | 405 / 2014 |
| 6 | | 05'46" (+00'08") | 401 / 2415 |
| 7 | | 05'51" (+00'13") | 398 / 2813 |
| 8 | | 05'48" (+00'10") | 404 / 3218 |
| 9 | | 05'56" (+00'18") | 406 / 3624 |
| 10 | | 05'54" (+00'16") | 401 / 4025 |
| 11 | | 05'51" (+00'13") | 401 / 4427 |
| 12 | | 06'04" (+00'26") | 400 / 4827 |
| 13 | | 06'22" (+00'44") | 407 / 5235 |
10月累積里程 : 152.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 05'58" | 00:29'16" |
| 5.2 | 07'38" | 00:31'01" |
展開計圈分析
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