| 賽後評分: 補給剛好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 228.55 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'47" | 00:11'13" | | 3 | 05'47" | 00:17'00" | | 4 | 06'36" | 00:23'36" | | 5 | 06'20" | 00:29'56" | | 6 | 05'09" | 00:35'05" | | 7 | 05'25" | 00:40'30" | | 8 | 05'15" | 00:45'45" | | 9 | 05'14" | 00:50'59" | | 10 | 05'26" | 00:56'25" | | 11 | 07'41" | 01:04'06" | | 12 | 06'12" | 01:10'18" | | 13 | 06'37" | 01:16'55" | | 14 | 06'18" | 01:23'13" | | 15 | 07'07" | 01:30'20" | | 16 | 05'54" | 01:36'14" | | 17 | 05'14" | 01:41'28" | | 18 | 05'35" | 01:47'03" | | 19 | 05'07" | 01:52'10" | | 20 | 04'53" | 01:57'03" | | 21 | 05'05" | 02:02'08" | | 22 | 07'28" | 02:09'36" | | 23 | 05'46" | 02:15'22" | | 24 | 05'43" | 02:21'05" | | 25 | 06'06" | 02:27'11" | | 26 | 10'45" | 02:37'56" | | 27 | 06'47" | 02:44'43" | | 28 | 05'20" | 02:50'03" | | 29 | 05'45" | 02:55'48" | | 30 | 05'04" | 03:00'52" | | 31 | 05'06" | 03:05'58" | | 32 | 05'23" | 03:11'21" | | 33 | 07'22" | 03:18'43" | | 34 | 07'19" | 03:26'02" | | 35 | 04'53" | 03:30'55" | | 36 | 06'26" | 03:37'21" | | 37 | 05'50" | 03:43'11" | | 38 | 08'53" | 03:52'04" | | 39 | 06'07" | 03:58'11" | | 40 | 05'31" | 04:03'42" | | 41 | 06'01" | 04:09'43" | | 40.1 | -21'-5" | 04:29'05" |
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