22.2 km | 02:15:08 | 06:04/km日期: 2020-08-16 05:36 - 總爬升: 509 m - 卡路里: 1200 Cal - 總步數: 20826 - 平均步頻: 154 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'55" / 05'40" / 05'43" / 06'32" / 06'00" / 07'00" / 07'54" / 08'35" / 04'16" / 03'38" / 05'00" / 05'29" / 06'16" / 06'49" / 05'39" / 05'42" / 05'59" / 04'32" / 04'47" / 06'34" / 06'01" / 08'35" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+02'17") | 1002 / 1002 | 181 / 93 |
| 2 | | 05'36" (+01'59") | 1009 / 2011 | 187 / 94 |
| 3 | | 05'42" (+02'05") | 1000 / 3012 | 188 / 92 |
| 4 | | 06'36" (+02'59") | 1004 / 4016 | 150 / 100 |
| 5 | | 05'57" (+02'20") | 1008 / 5024 | 187 / 89 |
| 6 | | 06'59" (+03'22") | 1004 / 6029 | 182 / 78 |
| 7 | | 08'06" (+04'29") | 1005 / 7034 | 145 / 85 |
| 8 | | 08'24" (+04'47") | 1004 / 8039 | 145 / 81 |
| 9 | | 04'13" (+00'36") | 1007 / 9046 | 189 / 125 |
| 10 | | 03'37" | 1008 / 10055 | 186 / 148 |
| 11 | | 05'07" (+01'30") | 1003 / 11058 | 158 / 122 |
| 12 | | 05'29" (+01'52") | 1008 / 12067 | 178 / 101 |
| 13 | | 06'09" (+02'32") | 1009 / 13076 | 137 / 118 |
| 14 | | 06'46" (+03'09") | 1003 / 14080 | 99 / 148 |
| 15 | | 05'52" (+02'15") | 1003 / 15084 | 152 / 111 |
| 16 | | 05'40" (+02'03") | 1005 / 16089 | 190 / 92 |
| 17 | | 06'01" (+02'24") | 1002 / 17092 | 163 / 101 |
| 18 | | 04'28" (+00'51") | 1000 / 18093 | 186 / 119 |
| 19 | | 05'09" (+01'32") | 1004 / 19097 | 131 / 147 |
| 20 | | 07'12" (+03'35") | 1004 / 20101 | 98 / 141 |
| 21 | | 05'08" (+01'31") | 1000 / 21101 | 170 / 113 |
| 22 | | 09'02" (+05'25") | 1000 / 22102 | 73 / 150 |
| 23 | | 05'24" (+01'47") | 225 / 22327 | 182 / 101 |
8月累積里程 : 175.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 06'32" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 07'00" | 00:36'50" |
| 7 | 07'54" | 00:44'44" |
| 8 | 08'35" | 00:53'19" |
| 9 | 04'16" | 00:57'35" |
| 10 | 03'38" | 01:01'13" |
| 11 | 05'00" | 01:06'13" |
| 12 | 05'29" | 01:11'42" |
| 13 | 06'16" | 01:17'58" |
| 14 | 06'49" | 01:24'47" |
| 15 | 05'39" | 01:30'26" |
| 16 | 05'42" | 01:36'08" |
| 17 | 05'59" | 01:42'07" |
| 18 | 04'32" | 01:46'39" |
| 19 | 04'47" | 01:51'26" |
| 20 | 06'34" | 01:58'00" |
| 21 | 06'01" | 02:04'01" |
| 22 | 08'35" | 02:12'36" |
| 22.2 | 11'14" | 02:15'08" |
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