13.0 km | 01:05:11 | 05:00/km日期: 2020-08-16 05:43 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 752 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'36" / 05'17" / 05'22" / 12'10" / 05'08" / 05'15" / 13'55" / 04'13" / 04'16" / 20'10" / 04'51" / 04'49" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+01'03") | 1000 / 2000 |
| 3 | | 05'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+00'55") | 1000 / 5000 |
| 6 | | 05'14" (+01'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" (+00'38") | 1000 / 11000 |
| 12 | | 04'48" (+00'35") | 1000 / 12000 |
| 13 | | 05'15" (+01'02") | 1000 / 13000 |
| 14 | | 04'04" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
203.10 km 
NIKE FLY SP 累積 :
1610.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 12'10" | 00:28'25" |
| 5 | 05'08" | 00:33'33" |
| 6 | 05'15" | 00:38'48" |
| 7 | 13'55" | 00:52'43" |
| 8 | 04'13" | 00:56'56" |
| 9 | 04'16" | 01:01'12" |
| 10 | 20'10" | 01:21'22" |
| 11 | 04'51" | 01:26'13" |
| 12 | 04'49" | 01:31'02" |
| 13 | 05'15" | 01:36'17" |
| 13.0 | 04'58" | 01:36'21" |
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