80.3 km | 08:44:06 | 06:31/km日期: 2020-08-16 05:01 - 總爬升: 1193 m - 平均心率: 149 - 卡路里: 2884 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 92%
Pace: 08'03" / 10'02" / 09'17" / 09'47" / 09'00" / 07'57" / 07'39" / 07'38" / 07'29" / 07'29" / 08'51" / 09'03" / 09'46" / 09'48" / 11'03" / 09'50" / 08'21" / 10'38" / 09'51" / 07'41" / 08'10" / 10'00" / 09'49" / 10'39" / 10'41" / 11'44" / 10'45" / 08'47" / 09'38" / 09'35" / 09'22" / 08'39" / 11'31" / 10'36" / 11'13" / 12'09" / 11'40" / 10'37" / 09'30" / 13'38" / 08'47" / 08'58" / 08'58" / 33'15" / 04'06" / 04'35" / 01'22" / 01'43" / 01'18" / 01'35" / 02'37" / 04'04" / 05'20" / 03'05" / 01'00" / 01'40" / 01'57" / 01'43" / 01'25" / 01'44" / 07'11" / 00'55" / 01'16" / 11'18" / 02'47" / 00'58" / 01'00" / 01'03" / 01'02" / 00'50" / 00'42" / 00'43" / 00'45" / 00'44" / 00'44" / 00'47" / 00'45" / 00'45" / 00'50" / 00'45" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+08'16") | 1000 / 1000 |
| 2 | | 10'02" (+09'21") | 1000 / 2000 |
| 3 | | 09'17" (+08'36") | 1000 / 3000 |
| 4 | | 09'46" (+09'05") | 1000 / 4000 |
| 5 | | 09'00" (+08'19") | 1000 / 5000 |
| 6 | | 07'56" (+07'15") | 1000 / 6000 |
| 7 | | 07'38" (+06'57") | 1000 / 7000 |
| 8 | | 07'38" (+06'57") | 1000 / 8000 |
| 9 | | 07'29" (+06'48") | 1000 / 9000 |
| 10 | | 07'28" (+06'47") | 1000 / 10000 |
| 11 | | 08'50" (+08'09") | 1000 / 11000 |
| 12 | | 09'03" (+08'22") | 1000 / 12000 |
| 13 | | 09'45" (+09'04") | 1000 / 13000 |
| 14 | | 09'48" (+09'07") | 1000 / 14000 |
| 15 | | 11'02" (+10'21") | 1000 / 15000 |
| 16 | | 09'50" (+09'09") | 1000 / 16000 |
| 17 | | 08'20" (+07'39") | 1000 / 17000 |
| 18 | | 10'37" (+09'56") | 1000 / 18000 |
| 19 | | 09'51" (+09'10") | 1000 / 19000 |
| 20 | | 07'40" (+06'59") | 1000 / 20000 |
| 21 | | 08'10" (+07'29") | 1000 / 21000 |
| 22 | | 09'59" (+09'18") | 1000 / 22000 |
| 23 | | 09'49" (+09'08") | 1000 / 23000 |
| 24 | | 10'38" (+09'57") | 1000 / 24000 |
| 25 | | 10'41" (+10'00") | 1000 / 25000 |
| 26 | | 11'44" (+11'03") | 1000 / 26000 |
| 27 | | 10'44" (+10'03") | 1000 / 27000 |
| 28 | | 08'47" (+08'06") | 1000 / 28000 |
| 29 | | 09'38" (+08'57") | 1000 / 29000 |
| 30 | | 09'35" (+08'54") | 1000 / 30000 |
| 31 | | 09'21" (+08'40") | 1000 / 31000 |
| 32 | | 08'39" (+07'58") | 1000 / 32000 |
| 33 | | 11'31" (+10'50") | 1000 / 33000 |
| 34 | | 10'35" (+09'54") | 1000 / 34000 |
| 35 | | 11'12" (+10'31") | 1000 / 35000 |
| 36 | | 12'09" (+11'28") | 1000 / 36000 |
| 37 | | 11'39" (+10'58") | 1000 / 37000 |
| 38 | | 10'37" (+09'56") | 1000 / 38000 |
| 39 | | 09'29" (+08'48") | 1000 / 39000 |
| 40 | | 13'37" (+12'56") | 1000 / 40000 |
| 41 | | 08'46" (+08'05") | 1000 / 41000 |
| 42 | | 08'57" (+08'16") | 1000 / 42000 |
| 43 | | 08'58" (+08'17") | 1000 / 43000 |
| 44 | | 33'15" (+32'34") | 1000 / 44000 |
| 45 | | 04'05" (+03'24") | 1000 / 45000 |
| 46 | | 04'35" (+03'54") | 1000 / 46000 |
| 47 | | 01'22" (+00'41") | 1000 / 47000 |
| 48 | | 01'42" (+01'01") | 1000 / 48000 |
| 49 | | 01'18" (+00'37") | 1000 / 49000 |
| 50 | | 01'34" (+00'53") | 1000 / 50000 |
| 51 | | 02'37" (+01'56") | 1000 / 51000 |
| 52 | | 04'03" (+03'22") | 1000 / 52000 |
| 53 | | 05'19" (+04'38") | 1000 / 53000 |
| 54 | | 03'05" (+02'24") | 1000 / 54000 |
| 55 | | 00'59" (+00'18") | 1000 / 55000 |
| 56 | | 01'39" (+00'58") | 1000 / 56000 |
| 57 | | 01'57" (+01'16") | 1000 / 57000 |
| 58 | | 01'42" (+01'01") | 1000 / 58000 |
| 59 | | 01'25" (+00'44") | 1000 / 59000 |
| 60 | | 01'43" (+01'02") | 1000 / 60000 |
| 61 | | 07'11" (+06'30") | 1000 / 61000 |
| 62 | | 00'54" (+00'13") | 1000 / 62000 |
| 63 | | 01'15" (+00'34") | 1000 / 63000 |
| 64 | | 11'17" (+10'36") | 1000 / 64000 |
| 65 | | 02'46" (+02'05") | 1000 / 65000 |
| 66 | | 00'57" (+00'16") | 1000 / 66000 |
| 67 | | 01'00" (+00'19") | 1000 / 67000 |
| 68 | | 01'02" (+00'21") | 1000 / 68000 |
| 69 | | 01'02" (+00'21") | 1000 / 69000 |
| 70 | | 00'50" (+00'09") | 1000 / 70000 |
| 71 | | 00'41" | 1000 / 71000 |
| 72 | | 00'43" (+00'02") | 1000 / 72000 |
| 73 | | 00'44" (+00'03") | 1000 / 73000 |
| 74 | | 00'43" (+00'02") | 1000 / 74000 |
| 75 | | 00'44" (+00'03") | 1000 / 75000 |
| 76 | | 00'46" (+00'05") | 1000 / 76000 |
| 77 | | 00'45" (+00'04") | 1000 / 77000 |
| 78 | | 00'45" (+00'04") | 1000 / 78000 |
| 79 | | 00'49" (+00'08") | 1000 / 79000 |
| 80 | | 00'44" (+00'03") | 1000 / 80000 |
| 81 | | 00'47" (+00'06") | 204 / 80204 |
| 82 | | 00'36" | 138 / 80342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 394.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'02" | 00:18'05" |
| 3 | 09'17" | 00:27'22" |
| 4 | 09'47" | 00:37'09" |
| 5 | 09'00" | 00:46'09" |
| 6 | 07'57" | 00:54'06" |
| 7 | 07'39" | 01:01'45" |
| 8 | 07'38" | 01:09'23" |
| 9 | 07'29" | 01:16'52" |
| 10 | 07'29" | 01:24'21" |
| 11 | 08'51" | 01:33'12" |
| 12 | 09'03" | 01:42'15" |
| 13 | 09'46" | 01:52'01" |
| 14 | 09'48" | 02:01'49" |
| 15 | 11'03" | 02:12'52" |
| 16 | 09'50" | 02:22'42" |
| 17 | 08'21" | 02:31'03" |
| 18 | 10'38" | 02:41'41" |
| 19 | 09'51" | 02:51'32" |
| 20 | 07'41" | 02:59'13" |
| 21 | 08'10" | 03:07'23" |
| 22 | 10'00" | 03:17'23" |
| 23 | 09'49" | 03:27'12" |
| 24 | 10'39" | 03:37'51" |
| 25 | 10'41" | 03:48'32" |
| 26 | 11'44" | 04:00'16" |
| 27 | 10'45" | 04:11'01" |
| 28 | 08'47" | 04:19'48" |
| 29 | 09'38" | 04:29'26" |
| 30 | 09'35" | 04:39'01" |
| 31 | 09'22" | 04:48'23" |
| 32 | 08'39" | 04:57'02" |
| 33 | 11'31" | 05:08'33" |
| 34 | 10'36" | 05:19'09" |
| 35 | 11'13" | 05:30'22" |
| 36 | 12'09" | 05:42'31" |
| 37 | 11'40" | 05:54'11" |
| 38 | 10'37" | 06:04'48" |
| 39 | 09'30" | 06:14'18" |
| 40 | 13'38" | 06:27'56" |
| 41 | 08'47" | 06:36'43" |
| 42 | 08'58" | 06:45'41" |
| 43 | 08'58" | 06:54'39" |
| 44 | 33'15" | 07:27'54" |
| 45 | 04'06" | 07:32'00" |
| 46 | 04'35" | 07:36'35" |
| 47 | 01'22" | 07:37'57" |
| 48 | 01'43" | 07:39'40" |
| 49 | 01'18" | 07:40'58" |
| 50 | 01'35" | 07:42'33" |
| 51 | 02'37" | 07:45'10" |
| 52 | 04'04" | 07:49'14" |
| 53 | 05'20" | 07:54'34" |
| 54 | 03'05" | 07:57'39" |
| 55 | 01'00" | 07:58'39" |
| 56 | 01'40" | 08:00'19" |
| 57 | 01'57" | 08:02'16" |
| 58 | 01'43" | 08:03'59" |
| 59 | 01'25" | 08:05'24" |
| 60 | 01'44" | 08:07'08" |
| 61 | 07'11" | 08:14'19" |
| 62 | 00'55" | 08:15'14" |
| 63 | 01'16" | 08:16'30" |
| 64 | 11'18" | 08:27'48" |
| 65 | 02'47" | 08:30'35" |
| 66 | 00'58" | 08:31'33" |
| 67 | 01'00" | 08:32'33" |
| 68 | 01'03" | 08:33'36" |
| 69 | 01'02" | 08:34'38" |
| 70 | 00'50" | 08:35'28" |
| 71 | 00'42" | 08:36'10" |
| 72 | 00'43" | 08:36'53" |
| 73 | 00'45" | 08:37'38" |
| 74 | 00'44" | 08:38'22" |
| 75 | 00'44" | 08:39'06" |
| 76 | 00'47" | 08:39'53" |
| 77 | 00'45" | 08:40'38" |
| 78 | 00'45" | 08:41'23" |
| 79 | 00'50" | 08:42'13" |
| 80 | 00'45" | 08:42'58" |
| 80.3 | 00'40" | 08:43'12" |
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