24.8 km | 02:05:12 | 05:03/km日期: 2013-03-13 04:31 - 地點: 台南明和公園-高雄興達港 - 平均心率: 156 - 卡路里: 1381 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'29" / 05'12" / 05'05" / 05'02" / 05'02" / 05'00" / 05'08" / 04'56" / 05'11" / 04'56" / 04'58" / 04'55" / 05'01" / 04'54" / 04'55" / 04'56" / 05'04" / 05'05" / 04'57" / 05'04" / 05'02" / 04'55" / 05'07" / 04'56" / 04'51" /
20130313_還賭債#2_台南明和公園-高雄興達港_MorningRun_Mizuno Spacer AR3 Wide
繼續還台日大戰賭債．目前41K．明天應該就還完了．
現在開始慢慢調回自己正常跑姿．
不過，還是不能操之過急～～
Mizuno Spacer AR3 Wide+SKINS A400 緊身背心+SKINS A200 五分緊身褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
432.46 km 
MIZUNO WAVE SPACER AR3 累積 :
2347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'02" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 05'11" | 00:46'05" |
| 10 | 04'56" | 00:51'01" |
| 11 | 04'58" | 00:55'59" |
| 12 | 04'55" | 01:00'54" |
| 13 | 05'01" | 01:05'55" |
| 14 | 04'54" | 01:10'49" |
| 15 | 04'55" | 01:15'44" |
| 16 | 04'56" | 01:20'40" |
| 17 | 05'04" | 01:25'44" |
| 18 | 05'05" | 01:30'49" |
| 19 | 04'57" | 01:35'46" |
| 20 | 05'04" | 01:40'50" |
| 21 | 05'02" | 01:45'52" |
| 22 | 04'55" | 01:50'47" |
| 23 | 05'07" | 01:55'54" |
| 24 | 04'56" | 02:00'50" |
| 24.8 | 04'51" | 02:04'31" |
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