wmr1968 2014/07/14 訓練日誌 | Marathon's World

wmr1968 台中
ID 12337

44 位追隨者

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62.6 km | 03:08:52 | 19.9 km/h

日期: 2014-07-14 14:29 - 總爬升: 960 m - 卡路里: 2647 Cal - 溫度: 34°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'50"

(03'50")

15.65 (-29.92)

1000 / 1000

2

04'24"

(08'14")

13.64 (-31.93)

1000 / 2000

3

07'25"

(15'40")

8.09 (-37.48)

1000 / 3000

4

01'36"

(17'16")

37.50 (-8.07)

1000 / 4000

5

06'55"

(24'12")

8.67 (-36.89)

1000 / 5000

展開計圈分析

6

01'43"

(25'56")

34.95 (-10.62)

1000 / 6000

7

02'51"

(28'47")

21.05 (-24.52)

1000 / 7000

8

03'42"

(32'30")

16.22 (-29.35)

1000 / 8000

9

01'57"

(34'28")

30.77 (-14.80)

1000 / 9000

10

01'35"

(36'03")

37.89 (-7.67)

1000 / 10000

11

01'23"

(37'27")

43.37 (-2.20)

1000 / 11000

12

01'51"

(39'19")

32.43 (-13.14)

1000 / 12000

13

06'55"

(46'14")

8.67 (-36.89)

1000 / 13000

14

01'53"

(48'07")

31.86 (-13.71)

1000 / 14000

15

01'47"

(49'55")

33.64 (-11.92)

1000 / 15000

16

01'21"

(51'16")

44.44 (-1.13)

1000 / 16000

17

01'50"

(53'06")

32.73 (-12.84)

1000 / 17000

18

01'59"

(55'06")

30.25 (-15.32)

1000 / 18000

19

02'18"

(57'24")

26.09 (-19.48)

1000 / 19000

20

02'04"

(59'29")

29.03 (-16.54)

1000 / 20000

21

02'05"

(01:01'34")

28.80 (-16.77)

1000 / 21000

22

01'42"

(01:03'16")

35.29 (-10.28)

1000 / 22000

23

02'01"

(01:05'18")

29.75 (-15.82)

1000 / 23000

24

02'01"

(01:07'20")

29.75 (-15.82)

1000 / 24000

25

01'37"

(01:08'57")

37.11 (-8.46)

1000 / 25000

26

01'54"

(01:10'51")

31.58 (-13.99)

1000 / 26000

27

01'36"

(01:12'28")

37.50 (-8.07)

1000 / 27000

28

01'49"

(01:14'17")

33.03 (-12.54)

1000 / 28000

29

06'32"

(01:20'50")

9.18 (-36.39)

1000 / 29000

30

02'01"

(01:22'51")

29.75 (-15.82)

1000 / 30000

31

01'58"

(01:24'50")

30.51 (-15.06)

1000 / 31000

32

01'58"

(01:26'48")

30.51 (-15.06)

1000 / 32000

33

01'44"

(01:28'33")

34.62 (-10.95)

1000 / 33000

34

01'31"

(01:30'04")

39.56 (-6.01)

1000 / 34000

35

02'02"

(01:32'07")

29.51 (-16.06)

1000 / 35000

36

01'33"

(01:33'40")

38.71 (-6.86)

1000 / 36000

37

01'25"

(01:35'06")

42.35 (-3.22)

1000 / 37000

38

01'24"

(01:36'30")

42.86 (-2.71)

1000 / 38000

39

01'30"

(01:38'01")

40.00 (-5.57)

1000 / 39000

40

04'08"

(01:42'09")

14.52 (-31.05)

1000 / 40000

41

01'33"

(01:43'43")

38.71 (-6.86)

1000 / 41000

42

09'36"

(01:53'20")

6.25 (-39.32)

1000 / 42000

43

03'42"

(01:57'02")

16.22 (-29.35)

1000 / 43000

44

02'35"

(01:59'37")

23.23 (-22.34)

1000 / 44000

45

26'04"

(02:25'41")

2.30 (-43.27)

1000 / 45000

46

02'17"

(02:27'58")

26.28 (-19.29)

1000 / 46000

47

02'19"

(02:30'18")

25.90 (-19.67)

1000 / 47000

48

02'43"

(02:33'01")

22.09 (-23.48)

1000 / 48000

49

02'24"

(02:35'26")

25.00 (-20.57)

1000 / 49000

50

01'48"

(02:37'14")

33.33 (-12.24)

1000 / 50000

51

04'08"

(02:41'23")

14.52 (-31.05)

1000 / 51000

52

02'04"

(02:43'27")

29.03 (-16.54)

1000 / 52000

53

07'44"

(02:51'12")

7.76 (-37.81)

1000 / 53000

54

01'45"

(02:52'57")

34.29 (-11.28)

1000 / 54000

55

02'56"

(02:55'53")

20.45 (-25.12)

1000 / 55000

56

01'55"

(02:57'49")

31.30 (-14.27)

1000 / 56000

57

01'33"

(02:59'22")

38.71 (-6.86)

1000 / 57000

58

01'56"

(03:01'19")

31.03 (-14.54)

1000 / 58000

59

01'19"

(03:02'38")

45.57

1000 / 59000

60

01'20"

(03:03'59")

45.00 (-0.57)

1000 / 60000

61

01'33"

(03:05'32")

38.71 (-6.86)

1000 / 61000

62

01'46"

(03:07'19")

33.96 (-11.61)

1000 / 62000

63

01'33"

(03:08'52")

22.64 (-22.93)

584 / 62584

Garmin 上傳 | 10 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'51"	00:03'51"
2	04'24"	00:08'15"
3	07'26"	00:15'41"
4	01'36"	00:17'17"
5	06'56"	00:24'13"
6	01'44"	00:25'57"
7	02'52"	00:28'49"
8	03'42"	00:32'31"
9	01'58"	00:34'29"
10	01'35"	00:36'04"
11	01'24"	00:37'28"
12	01'51"	00:39'19"
13	06'56"	00:46'15"
14	01'53"	00:48'08"
15	01'47"	00:49'55"
16	01'22"	00:51'17"
17	01'50"	00:53'07"
18	02'00"	00:55'07"
19	02'19"	00:57'26"
20	02'03"	00:59'29"
21	02'06"	01:01'35"
22	01'42"	01:03'17"
23	02'03"	01:05'20"
24	02'01"	01:07'21"
25	01'36"	01:08'57"
26	01'55"	01:10'52"
27	01'36"	01:12'28"
28	01'50"	01:14'18"
29	06'32"	01:20'50"
30	02'02"	01:22'52"
31	01'59"	01:24'51"
32	01'58"	01:26'49"
33	01'45"	01:28'34"
34	01'31"	01:30'05"
35	02'03"	01:32'08"
36	01'33"	01:33'41"
37	01'26"	01:35'07"
38	01'24"	01:36'31"
39	01'31"	01:38'02"
40	04'08"	01:42'10"
41	01'34"	01:43'44"
42	25'54"	02:09'38"
43	03'42"	02:13'20"
44	02'36"	02:15'56"
45	26'04"	02:42'00"
46	02'17"	02:44'17"
47	02'19"	02:46'36"
48	07'17"	02:53'53"
49	02'24"	02:56'17"
50	01'48"	02:58'05"
51	04'09"	03:02'14"
52	02'04"	03:04'18"
53	07'45"	03:12'03"
54	01'45"	03:13'48"
55	02'57"	03:16'45"
56	01'55"	03:18'40"
57	01'33"	03:20'13"
58	01'57"	03:22'10"
59	01'20"	03:23'30"
60	01'20"	03:24'50"
61	01'33"	03:26'23"
62	01'47"	03:28'10"
62.6	02'39"	03:29'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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