30.0 km | 03:32:40 | 07:04/km日期: 2020-08-22 10:28 - 平均心率: 162 - 卡路里: 1710 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 06'04" / 06'07" / 06'23" / 05'40" / 06'15" / 05'55" / 06'08" / 06'10" / 06'40" / 05'54" / 07'00" / 06'34" / 05'34" / 06'08" / 05'50" / 08'14" / 06'01" / 06'02" / 06'34" / 06'06" / 14'36" / 08'27" / 08'51" / 10'48" / 07'16" / 07'41" / 08'34" / 09'09" / 06'09" / 166'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
148.31 km 
Y拖 累積 :
21099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'23" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 06'15" | 00:30'29" |
| 6 | 05'55" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 06'10" | 00:48'42" |
| 9 | 06'40" | 00:55'22" |
| 10 | 05'54" | 01:01'16" |
| 11 | 07'00" | 01:08'16" |
| 12 | 06'34" | 01:14'50" |
| 13 | 05'34" | 01:20'24" |
| 14 | 06'08" | 01:26'32" |
| 15 | 05'50" | 01:32'22" |
| 16 | 08'14" | 01:40'36" |
| 17 | 06'01" | 01:46'37" |
| 18 | 06'02" | 01:52'39" |
| 19 | 06'34" | 01:59'13" |
| 20 | 06'06" | 02:05'19" |
| 21 | 14'36" | 02:19'55" |
| 22 | 08'27" | 02:28'22" |
| 23 | 08'51" | 02:37'13" |
| 24 | 10'48" | 02:48'01" |
| 25 | 07'16" | 02:55'17" |
| 26 | 07'41" | 03:02'58" |
| 27 | 08'34" | 03:11'32" |
| 28 | 09'09" | 03:20'41" |
| 29 | 06'09" | 03:26'50" |
| 30.0 | 05'38" | 03:32'40" |
留言 
